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Also known as: tikha ganthiya
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While they provide plant-based protein and fiber from chickpeas, these noodles are high in calories and fat because they are typically deep-fried. They are best enjoyed in moderation as a flavorful snack rather than a primary meal component.
These noodles contain approximately 13g of protein per 100g. This is a relatively high protein content for a snack food, which helps contribute to a feeling of fullness.
Yes, chickpea flour is naturally gluten-free, making these noodles an excellent snack alternative for those with gluten sensitivities or Celiac disease. Always check the label to ensure they weren't processed in a facility that handles wheat.
Most spicy chickpea flour noodles are vegan as they are made from legume flour, vegetable oil, and spices. However, some traditional recipes may use ghee (clarified butter), so it is important to verify the ingredient list.
No, they are not keto-friendly. With 46g of carbohydrates per 100g, they exceed the typical daily carb limit for a ketogenic diet, which usually requires staying under 20-50g of net carbs.
They have a savory, nutty base flavor from the chickpea flour and a very crunchy, brittle texture. The spice profile usually includes a sharp heat from chili or black pepper, often balanced by earthy spices like cumin or turmeric.
Store them in an airtight container in a cool, dry place. Exposure to air will cause them to lose their crunch and become stale, while moisture can make them soggy.
spicy chickpea flour noodles is a versatile ingredient found in cuisines around the world. With 550 calories per 100g and 13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring spicy chickpea flour noodles with step-by-step instructions.
Browse recipes →Diabetics should consume them in small portions. While chickpea flour has a lower glycemic index than refined wheat flour, the high carbohydrate and calorie content can still cause blood sugar spikes if eaten in excess.
They are usually eaten as a ready-to-eat snack. They are also popular as a crunchy topping for salads, yogurt-based dishes, or Indian street foods like chaat to add texture and spice.
Due to their high caloric density of 550 calories per 100g, they are not ideal for weight loss. However, the 13g of protein and fiber content can help with satiety if you stick to a small, measured serving size.