Protein
spicy chickpea flour noodles.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
tikha ganthiya
SERVING
CALORIES
550
PROTEIN
13g
CARBS
46g
FAT
35g
FIBER
7.0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 9.1 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories550kcal—
Protein13g26%
Carbohydrates46g17%
Fiber7.0g25%
Sugar2.5g5%
Total fat35g45%
Saturated fat12g60%
Trans fat0g—
Cholesterol0mg0%
Water2.5g—
MINERALS
Sodium650mg28%
Potassium450mg10%
Calcium35mg3%
Iron2.5mg14%
Magnesium166mg40%
Phosphorus318mg25%
Zinc2.8mg26%
Copper0.91mg101%
Manganese1.6mg70%
Selenium8.3µg15%
VITAMINS
Vitamin A2.0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.83mg6%
Vitamin K9.1µg8%
Thiamin (B1)0.49mg41%
Riboflavin (B2)0.11mg8%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.61mg12%
Vitamin B60.49mg29%
Folate (B9)437µg109%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup92g
1 tablespoon5.8g
1 teaspoon1.9g
1 ml0.4g
1 liter383.3g
HEALTH BENEFITS
Why eat it.
- ✓Naturally gluten-free, making it suitable for individuals with gluten sensitivities.
- ✓Provides essential minerals like iron, folate, and magnesium from its chickpea flour base.
COOKING TIPS
In the kitchen.
- 1Serve as a standalone snack, with tea, or as a crunchy topping for chaat, salads, or curries.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dry place away from direct sunlight to maintain crispness. Can last for several weeks.
FAQ
Frequently asked questions.
Are spicy chickpea flour noodles healthy?
While they provide plant-based protein and fiber from chickpeas, these noodles are high in calories and fat because they are typically deep-fried. They are best enjoyed in moderation as a flavorful snack rather than a primary meal component.
How much protein is in spicy chickpea flour noodles?
These noodles contain approximately 13g of protein per 100g. This is a relatively high protein content for a snack food, which helps contribute to a feeling of fullness.
Are these noodles vegan?
Most spicy chickpea flour noodles are vegan as they are made from legume flour, vegetable oil, and spices. However, some traditional recipes may use ghee (clarified butter), so it is important to verify the ingredient list.
Are spicy chickpea flour noodles keto-friendly?
No, they are not keto-friendly. With 46g of carbohydrates per 100g, they exceed the typical daily carb limit for a ketogenic diet, which usually requires staying under 20-50g of net carbs.
What do spicy chickpea flour noodles taste like?
They have a savory, nutty base flavor from the chickpea flour and a very crunchy, brittle texture. The spice profile usually includes a sharp heat from chili or black pepper, often balanced by earthy spices like cumin or turmeric.
How should I store these noodles to keep them fresh?
Store them in an airtight container in a cool, dry place. Exposure to air will cause them to lose their crunch and become stale, while moisture can make them soggy.
How are these noodles typically used in cooking?
They are usually eaten as a ready-to-eat snack. They are also popular as a crunchy topping for salads, yogurt-based dishes, or Indian street foods like chaat to add texture and spice.
