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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious and rich in vitamins A and C, which support immune function and vision. They also contain capsaicin, a compound known for its antioxidant properties and potential to boost metabolism.
Per 100g, dried red chilies contain approximately 318 calories and 12g of protein. However, because they are used in very small quantities as a spice, their actual caloric contribution to a meal is minimal.
They may aid weight loss due to the presence of capsaicin, which can slightly increase metabolic rate and promote fat oxidation. Additionally, the heat from chilies can increase satiety, potentially leading to lower overall calorie intake.
Yes, dried red chilies are naturally vegan and gluten-free. They are a single-ingredient plant product, making them safe for individuals with celiac disease or those following a plant-based diet.
Yes, they are keto-friendly. While they contain 56.6g of carbs per 100g, a typical serving size is only a few grams, resulting in a negligible amount of net carbs that fits easily within a ketogenic diet.
You can toss them whole into hot oil to infuse flavor, grind them into flakes, or rehydrate them in hot water to create chili pastes. They are essential for adding heat and smoky depth to stir-fries, soups, and marinades.
To lower the spice level, slice the chilies open and remove the seeds and internal ribs before cooking, as these contain the most capsaicin. Soaking them in water and discarding the liquid can also help mellow the intensity.
Spicy Dried Red Chilies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring spicy dried red chilies with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dark, and dry place like a pantry. When kept away from moisture and light, they can maintain their quality and heat for 12 to 24 months.
Check for signs of mold, a musty odor, or significant color fading. If the chilies have lost their pungent aroma or feel soft rather than brittle, they have likely lost their flavor and should be replaced.
Rehydration is only necessary if you plan to blend them into a smooth sauce or paste. For frying, tempering, or simmering in stews, you can use them dry as they will soften or release their oils during the cooking process.