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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dry place, it stays fresh for 3 to 6 months. Refrigeration can extend this to 8 months.
Yes, most commercial versions contain asafoetida (hing), which is typically processed with wheat flour as a carrier.
Caution is advised. Many traditional recipes include peanuts or sesame seeds, which are common allergens.
It is most commonly used as a condiment for South Indian breakfast items like idli and dosa, usually mixed with oil or ghee.
Yes, when making it at home, you can reduce the number of dried red chilies or use Kashmiri chilies for color without intense heat.
Stickiness usually occurs if the lentils were not roasted sufficiently to remove moisture or if moisture entered the storage container.
Depending on the use, you can use Sambar powder, Rasam powder, or a mix of roasted cumin and chili powder, though the texture will differ.
The powder itself is typically vegan as it is made from lentils, seeds, and spices. However, it is often served with ghee (clarified butter).
spicy lentil powder is a versatile ingredient found in cuisines around the world. With 385 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
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