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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, spicy lentil powder is a nutrient-dense condiment that provides a good source of plant-based protein and dietary fiber. It is rich in essential minerals like iron, folate, and manganese, and contains antioxidants from spices like chili and cumin.
Spicy lentil powder contains approximately 13.46g of protein per 100g. While it is usually consumed in small quantities as a condiment, it contributes to daily protein intake, especially in vegetarian and vegan diets.
Most spicy lentil powders are naturally vegan as they are made from ground legumes and dried spices. However, some traditional recipes or commercial brands may include ghee (clarified butter), so it is important to check the ingredient label.
While lentils are naturally gluten-free, some versions of this powder contain asafoetida (hing), which is often processed with wheat flour. If you have a gluten intolerance, look for brands specifically labeled gluten-free or those that use pure asafoetida.
It is traditionally mixed with a small amount of oil or ghee and served as a side for rice, idli, or dosa. It also works well as a dry seasoning for roasted vegetables, a flavor booster for soups, or even sprinkled over popcorn.
With 49.7g of carbohydrates per 100g, it is not strictly low-carb. However, because it is used in very small amounts (usually a teaspoon or two), it can fit into a keto diet if the total daily carb count is monitored.
It has a deep, nutty, and savory flavor from the roasted lentils, complemented by a sharp heat from dried chilies. The addition of spices like cumin and garlic often gives it an earthy and aromatic finish.
spicy lentil powder is a versatile ingredient found in cuisines around the world. With 381 calories per 100g and 13.46 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 0 recipes featuring spicy lentil powder with step-by-step instructions.
Browse recipes →Store the powder in an airtight container in a cool, dry place away from direct sunlight. To maintain maximum freshness and prevent the oils in the spices from going rancid, you can also store it in the refrigerator.
When stored in an airtight container, it typically stays fresh for 3 to 6 months. While it doesn't spoil quickly, the intensity of the spices and the aroma of the roasted lentils will gradually fade over time.
It can be a helpful addition to a weight loss diet because its high fiber and protein content promotes satiety. Additionally, the capsaicin in the chili peppers may provide a slight boost to metabolism and help control appetite.
