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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fall-off-the-bone tender pork ribs simmered in a fiery, tangy Goan masala. The perfect balance of spicy red chilies, sharp vinegar, and warm spices makes this a truly unforgettable dish.
A quick and fiery Indo-Chinese stir-fry that transforms leftover rice into a flavor-packed meal. Loaded with pungent garlic, spicy red chilies, and crisp vegetables, it's a weeknight dinner favorite ready in under 20 minutes.
A fiery and tangy Goan curry featuring tender shark pieces simmered in a rich, aromatic masala. The perfect balance of sour tamarind and spicy red chilies makes this a coastal classic, best enjoyed with steamed rice.
Yes, spicy red chilies are highly nutritious. They are an excellent source of Vitamin C for immune support and contain powerful antioxidants that protect cells from damage. They also provide capsaicin, which is linked to improved metabolism and heart health.
Red chilies are very low in calories, providing approximately 40 calories per 100g. They contain about 8.8g of carbohydrates, 1.87g of protein, and a negligible 0.4g of fat, making them a diet-friendly flavor enhancer.
Red chilies may aid weight loss due to the presence of capsaicin, which can temporarily boost metabolic rate and increase fat oxidation. Additionally, the heat from chilies can help reduce appetite and promote a feeling of fullness.
Yes, red chilies are keto-friendly. Because they are low in net carbs and typically consumed in small amounts, they can easily fit into a ketogenic or low-carb lifestyle without spiking blood sugar levels.
Fresh red chilies are naturally vegan and gluten-free. They are a raw vegetable product and contain no animal derivatives or wheat-based proteins, making them suitable for almost all dietary restrictions.
To lower the spice level, remove the seeds and the white inner membranes (pith) before adding the chili to your dish, as these areas contain the most capsaicin. You can also balance the heat by adding dairy, acids like lime juice, or a touch of sugar to the recipe.
Fresh red chilies should be stored in a paper bag or a ventilated container in the refrigerator's crisper drawer. They generally stay fresh for 1 to 2 weeks. For long-term storage, they can be frozen whole or dried.
Spicy Red Chili is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.87 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring spicy red chili with step-by-step instructions.
Browse recipes →A fresh red chili should be firm with smooth, shiny skin. If the chili becomes soft, shriveled, develops dark soft spots, or shows any signs of mold, it has spoiled and should be discarded.
Yes, red chili seeds are edible, but they are often the spiciest part of the vegetable. While they don't contain much flavor themselves, they carry a high concentration of capsaicin from the surrounding membrane.
Capsaicin is known for its ability to provide natural pain relief and support cardiovascular health by improving blood flow. It also has thermogenic properties that can assist with digestion and metabolic health.