vegetable5 recipes
Spicy Red Chilies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
red chili pepperslal mirchfresh red chilies
SERVING
CALORIES
40
PROTEIN
1.9g
CARBS
8.8g
FAT
0.40g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories40kcal—
Protein1.9g4%
Carbohydrates8.8g3%
Fiber1.5g5%
Sugar5.3g11%
Total fat0.40g1%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water88g—
MINERALS
Sodium9.0mg0%
Potassium322mg7%
Calcium14mg1%
Iron1.0mg6%
Magnesium23mg5%
Phosphorus43mg3%
Zinc0.26mg2%
Copper0.13mg14%
Manganese0.19mg8%
Selenium0.50µg1%
VITAMINS
Vitamin A48µg5%
Vitamin C144mg160%
Vitamin D0µg0%
Vitamin E0.69mg5%
Vitamin K14µg12%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.09mg7%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.50mg29%
Folate (B9)23µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 piece5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin C which supports immune function
- ✓Contains capsaicin which may boost metabolic rate
- ✓High antioxidant content helps fight oxidative stress
- ✓May help in reducing inflammation in the body
- ✓Supports cardiovascular health by improving circulation
COOKING TIPS
In the kitchen.
- 1Remove the seeds and internal white membranes to significantly reduce the heat level
- 2Wear gloves when handling or chopping to avoid 'chili burn' on skin and eyes
- 3Sauté in oil at the start of cooking to infuse the entire dish with spice
STORAGE
Keep it fresh.
- Store in a paper bag or breathable container in the refrigerator crisper drawer
- Keep chilies dry; moisture leads to rapid molding and rot
- Can be frozen whole in airtight bags for up to 6 months
FAQ
Frequently asked questions.
How long do fresh red chilies last in the fridge?
When kept dry in a paper bag, they typically last 2 to 3 weeks in the refrigerator.
Can I freeze fresh red chilies?
Yes, you can freeze them whole, sliced, or as a paste. They retain their heat well but may become slightly softer upon thawing.
How can I tell if a red chili is very spicy?
Generally, smaller chilies are hotter than larger ones. Stress marks (small white lines) on the skin can also indicate higher capsaicin levels.
What is a good substitute for fresh red chilies?
You can use dried red chili flakes, cayenne pepper powder, or fresh serrano/habanero peppers depending on the desired heat level.
How do I stop the burning sensation on my hands after cutting chilies?
Rub your hands with vegetable oil or soak them in milk/yogurt; capsaicin is fat-soluble and will dissolve better than with water alone.
Are red chilies hotter than green chilies?
Usually, yes. Red chilies are the ripened version of green chilies and often contain higher levels of capsaicin and a slightly sweeter undertone.
What should I look for when buying fresh chilies?
Look for firm, shiny skin with no wrinkles, soft spots, or dark blemishes. The stems should look green and fresh.
Do red chilies lose their heat when cooked?
Cooking can mellow the immediate 'sting' of the chili and integrate the heat into the dish, but the overall capsaicin level remains relatively stable.
RECIPES
Cook with spicy red chilies.
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