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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fall-off-the-bone tender pork ribs simmered in a fiery, tangy Goan masala. The perfect balance of spicy red chilies, sharp vinegar, and warm spices makes this a truly unforgettable dish.
A quick and fiery Indo-Chinese stir-fry that transforms leftover rice into a flavor-packed meal. Loaded with pungent garlic, spicy red chilies, and crisp vegetables, it's a weeknight dinner favorite ready in under 20 minutes.
A fiery and tangy Goan curry featuring tender shark pieces simmered in a rich, aromatic masala. The perfect balance of sour tamarind and spicy red chilies makes this a coastal classic, best enjoyed with steamed rice.
Yes, spicy red chilies are very healthy. They are exceptionally high in Vitamin C for immunity and Vitamin A for vision, and they contain capsaicin, which has been linked to improved metabolism and heart health.
Spicy red chilies are low in calories, containing approximately 40 calories per 100g. They have about 8.8g of carbohydrates, 1.87g of protein, and a negligible 0.4g of fat, making them a light addition to any meal.
Yes, spicy red chilies are keto-friendly. Because they are typically consumed in small amounts as a spice or garnish, their 8.8g of carbs per 100g has a minimal impact on daily carb counts.
They can be beneficial for weight loss due to the compound capsaicin. Capsaicin is known to slightly increase metabolic rate and may help suppress appetite, helping you burn more calories and feel full longer.
Yes, spicy red chilies are a natural vegetable and are both 100% vegan and gluten-free. They are safe for individuals with celiac disease or those following a plant-based diet.
To reduce the spiciness, remove the seeds and the white inner membranes (pith) before adding them to your dish, as this is where the capsaicin is most concentrated. Cooking them for longer periods can also mellow out the sharp heat.
Beyond their heat, spicy red chilies often have a slightly sweet, fruity, or even smoky flavor profile. They are generally more mature and slightly sweeter than their green counterparts.
Spicy Red Chilies is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.87 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 5 recipes featuring spicy red chilies with step-by-step instructions.
Browse recipes →Store fresh red chilies in a paper bag or a ventilated plastic bag in the refrigerator's crisper drawer. They will typically stay fresh for 1 to 2 weeks; for longer storage, they can be frozen or dried.
A spoiled red chili will appear shriveled, feel soft or mushy to the touch, or show signs of mold near the stem. If the skin is dark and dull rather than bright and firm, it is likely past its prime.
It is recommended to wear gloves when cutting spicy chilies to avoid skin irritation. Always wash your hands thoroughly with soap and water immediately after handling them, and avoid touching your eyes or face.