
spiny gourd
Also known as: kankada, kakrol
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Also known as: kankada, kakrol
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, spiny gourd is highly nutritious and low in calories. It is rich in antioxidants like flavonoids and Vitamin C, which help boost the immune system and protect cells from oxidative damage.
Spiny gourd is an excellent choice for weight management as it contains only 20 calories per 100g. Its high dietary fiber content promotes a feeling of fullness and aids in healthy digestion.
Yes, spiny gourd is beneficial for diabetics because it contains phytonutrients with hypoglycemic properties. These compounds may help regulate blood sugar levels and improve insulin sensitivity.
Yes, spiny gourd is keto-friendly and low-carb. With only 4.35g of carbohydrates per 100g, it can easily fit into a ketogenic or low-carbohydrate diet.
Spiny gourd has a mild, earthy flavor with a very subtle bitterness, much less intense than a bitter gourd. Its texture is crunchy on the outside with soft, edible seeds on the inside.
It is most commonly prepared by stir-frying with spices, sautéing with onions, or adding to curries. It can also be sliced thin and deep-fried into crispy fritters or stuffed with a savory filling.
No, you do not need to peel spiny gourd. The small spines on the skin are soft and perfectly edible; simply wash the vegetable thoroughly and trim the ends before slicing.
Store fresh spiny gourd in a paper bag or a perforated plastic bag in the refrigerator's vegetable crisper drawer. It is best consumed within 3 to 5 days for optimal freshness.
spiny gourd is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Look for gourds that are firm to the touch and have a vibrant green color. Avoid those that are turning yellow, feel soft, or have dark spots, as these are signs of over-ripening or spoilage.
Yes, spiny gourd is a natural plant-based vegetable that is both vegan and gluten-free. It is a safe and healthy option for individuals with these dietary restrictions.