spiny gourd
Also known as: kantola, kakrol, teasle gourd, phagila, bhat karela, kheksi, spine gourd, kankoda
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Also known as: kantola, kakrol, teasle gourd, phagila, bhat karela, kheksi, spine gourd, kankoda
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in the refrigerator in a breathable bag, it typically lasts for 3 to 5 days.
Look for small to medium-sized gourds that are firm, bright green, and have soft spines. Avoid those that are yellow or mushy.
Ivy gourd (tindora) or bitter gourd (karela) are the closest substitutes, though bitter gourd is significantly more bitter.
No, the skin and spines are edible. Just wash them well and trim the ends.
It has a very mild bitterness compared to bitter gourd, with a more earthy and crunchy texture.
Yes, you can blanch chopped spiny gourd for 2 minutes, cool in ice water, and then freeze in airtight bags for up to 3 months.
Yes, it is very low in calories (about 17 kcal per 100g) and high in water and fiber, which helps you feel full.
Common dishes include Kantola Fry (stir-fry), stuffed spiny gourd (bharwa kantola), and kakrol er pur.
It is primarily a monsoon vegetable, available mostly during the rainy season in South Asia.
spiny gourd is a versatile ingredient found in cuisines around the world. With 17 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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