Spice1 recipes
split fenugreek seeds.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
methi kuriasplit methi seedsfenugreek dal
SERVING
CALORIES
323
PROTEIN
23g
CARBS
58.3g
FAT
6.4g
FIBER
24.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories323kcal—
Protein23g46%
Carbohydrates58.3g21%
Fiber24.6g88%
Sugar0g0%
Total fat6.4g8%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol0mg0%
Water8.8g—
MINERALS
Sodium67mg3%
Potassium770mg16%
Calcium176mg14%
Iron33.5mg186%
Magnesium191mg45%
Phosphorus296mg24%
Zinc2.5mg23%
Copper1.1mg122%
Manganese1.2mg52%
Selenium6.3µg11%
VITAMINS
Vitamin A3.0µg0%
Vitamin C3.0mg3%
Vitamin D0µg0%
Thiamin (B1)0.32mg27%
Riboflavin (B2)0.37mg28%
Niacin (B3)1.6mg10%
Vitamin B60.60mg35%
Folate (B9)57µg14%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup190g
1 tablespoon12g
1 teaspoon4g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Helps regulate blood sugar levels
- ✓Supports digestive health and relieves constipation
- ✓Rich in iron, aiding in the prevention of anemia
- ✓May help lower LDL cholesterol levels
- ✓Contains anti-inflammatory compounds
COOKING TIPS
In the kitchen.
- 1Lightly roast the seeds to reduce bitterness and enhance nuttiness
- 2Commonly used as a primary ingredient in Indian pickle masalas
- 3Add to hot oil tempering (tadka) at the end of cooking for a savory aroma
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve aroma
- Keep in a cool, dry, and dark place away from sunlight
- Ensure the container is moisture-free to prevent spoilage
FAQ
Frequently asked questions.
What are split fenugreek seeds used for?
They are primarily used in Indian cuisine for making pickles (achaar), spice blends like sambar powder, and as a flavoring agent in vegetable dishes.
How long do split fenugreek seeds last?
When stored in an airtight container in a cool, dry place, they can last for up to 1 year.
Can I use whole fenugreek seeds instead of split ones?
Yes, but the texture and intensity will differ. Split seeds release flavor more quickly and are easier to consume in pickles.
Why are split fenugreek seeds bitter?
Fenugreek naturally contains alkaloids that provide a bitter taste. Roasting or soaking can help mellow this bitterness.
Are split fenugreek seeds gluten-free?
Yes, they are naturally gluten-free and safe for those with celiac disease or gluten sensitivity.
How do I identify high-quality split fenugreek seeds?
Look for a bright yellowish-tan color and a strong, maple-like aroma. Avoid seeds that look dull or have a musty smell.
Can split fenugreek seeds be frozen?
While not necessary, they can be frozen in an airtight bag to extend shelf life, though it may slightly affect the aroma over time.
What is a good substitute for split fenugreek seeds?
Whole fenugreek seeds (crushed) are the best substitute. In some cases, a small amount of yellow mustard seeds can provide a similar texture, though the flavor is different.
Are they the same as 'Methi Kuria'?
Yes, 'Methi Kuria' is the common Indian name for split fenugreek seeds used specifically for pickling.
RECIPES
Cook with split fenugreek seeds.
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