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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Split fenugreek seeds are known for regulating blood sugar levels and improving insulin function. They contain soluble fiber that helps lower cholesterol and aids digestion by alleviating heartburn and constipation. Additionally, they are traditionally used as a galactagogue to support milk production in breastfeeding mothers.
Split fenugreek seeds are nutrient-dense, providing approximately 323 calories and 23g of protein per 100g. They also contain about 58.3g of carbohydrates and 6.4g of fat, making them a high-protein spice option.
Yes, they can be beneficial for weight management due to their high fiber content, which promotes a feeling of fullness and reduces appetite. Their ability to help regulate blood sugar levels also prevents insulin spikes that can lead to fat storage.
Yes, split fenugreek seeds are naturally gluten-free and 100% vegan. They are a plant-based spice suitable for individuals with celiac disease or those following a strict vegan or vegetarian diet.
While they contain 58.3g of carbohydrates per 100g, split fenugreek seeds are keto-friendly because they are typically consumed in very small quantities. A teaspoon used for seasoning adds negligible net carbs to a meal.
Split fenugreek seeds, often called Methi Kuria, have the outer husk removed and are cracked into smaller pieces. This process makes them less bitter than whole seeds and allows them to release their flavor and aroma more quickly during cooking or pickling.
split fenugreek seeds is a versatile ingredient found in cuisines around the world. With 323 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
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View all spice →Discover 1 recipes featuring split fenugreek seeds with step-by-step instructions.
Browse recipes →They are most commonly used in Indian pickling (achar) and spice blends. You can also temper them in hot oil to release their aroma before adding them to dals, curries, or vegetable dishes, or soak them to soften their texture.
Split fenugreek seeds have a pungent, nutty, and slightly bitter flavor profile. When toasted or cooked, they emit a sweet, maple-like aroma that helps balance their natural bitterness.
Store them in an airtight container in a cool, dry, and dark place to maintain their flavor and potency. When stored properly, they can last for 12 to 18 months, though they are best used within a year for maximum aroma.
While they can be eaten raw, they are very hard and quite bitter in their dry state. It is better to soak them overnight or cook them to soften the texture and mellow out the intense bitterness.