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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, split green gram is highly nutritious. It is a rich source of plant-based protein, dietary fiber, and essential B vitamins, which support muscle growth, healthy digestion, and efficient energy metabolism.
Split green gram is an excellent protein source, providing approximately 23.86g of protein per 100g of dry weight. This makes it a staple for vegetarians and vegans looking to meet their daily protein requirements for muscle repair.
Yes, it is beneficial for weight management. Its high fiber and protein content promote satiety, helping you feel full for longer and reducing the likelihood of overeating throughout the day.
Yes, split green gram is naturally gluten-free. It is a safe and nutritious carbohydrate and protein source for individuals with celiac disease or non-celiac gluten sensitivities.
Yes, it is an excellent choice for diabetics. It has a low glycemic index, which helps in regulating blood sugar levels by preventing rapid spikes in glucose after a meal.
While not strictly necessary because the split version cooks quickly, soaking for 20-30 minutes can further reduce cooking time and improve digestibility. It typically cooks in 15-20 minutes when boiled.
It has a mild, slightly sweet, and earthy flavor with a soft, creamy texture when cooked. Because of its subtle taste, it easily absorbs the flavors of spices and seasonings used in dals, soups, and stews.
Split Green Gram is a versatile ingredient found in cuisines around the world. With 347 calories per 100g and 23.86 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 1 recipes featuring split green gram with step-by-step instructions.
Browse recipes →Store dry split green gram in an airtight container in a cool, dark, and dry place. When stored properly, it can maintain its quality and nutritional value for up to 12 months.
Yes, compared to other legumes like kidney beans or chickpeas, split green gram is much easier on the digestive system. It is often recommended for children and those with sensitive stomachs because it is less likely to cause gas or bloating.
Absolutely. Split green gram is a plant-based legume, making it 100% vegan and a primary source of protein in many plant-based diets worldwide.