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Per 100g
Nutrition data source: USDA FoodData Central
Yes, split yellow gram is highly nutritious. It is rich in plant-based protein, dietary fiber, and essential minerals like potassium and magnesium, which support heart health and muscle function.
Split yellow gram is an excellent source of plant protein, providing approximately 23.86g of protein per 100g of dry weight. This makes it a staple for vegetarians and vegans looking to meet their daily protein requirements.
Yes, it can be beneficial for weight management. Its high fiber and protein content promote satiety, helping you feel full for longer, while its low fat content of 1.15g per 100g keeps calorie intake manageable.
Yes, split yellow gram is naturally gluten-free and 100% vegan. It is a safe and nutritious choice for individuals with celiac disease, gluten sensitivities, or those following a plant-based diet.
Yes, it has a low glycemic index, which means it releases sugar slowly into the bloodstream. This helps in regulating blood sugar levels and preventing insulin spikes, making it an ideal legume for diabetic-friendly meals.
While not strictly necessary because it is small and split, soaking for 15-30 minutes can reduce cooking time and further improve digestibility. It typically cooks quickly, taking about 15-20 minutes on the stovetop.
Split yellow gram has a mild, slightly sweet, and nutty flavor. Its soft texture when cooked allows it to absorb spices and seasonings well, making it a versatile base for soups, stews, and traditional dals.
split yellow gram is a versatile ingredient found in cuisines around the world. With 347 calories per 100g and 23.86 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store dry split yellow gram in an airtight container in a cool, dry, and dark place. When stored properly, it can last for up to 12 months, though it is best consumed within 6 months for optimal flavor.
Yes, it is considered one of the easiest legumes to digest. Because the outer skin is removed, it is less likely to cause gas or bloating compared to whole beans, making it ideal for those with sensitive stomachs.
Yes, it can substitute for red lentils or split yellow peas in most recipes. Note that it cooks faster than yellow peas and has a creamier consistency than larger lentils, so you may need to adjust your cooking time.