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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, split yellow peas are highly nutritious, providing 24.55g of protein and significant dietary fiber per 100g. They are excellent for heart health due to their ability to lower LDL cholesterol and are rich in essential minerals like iron, folate, and manganese.
Split yellow peas are an excellent plant-based protein source, containing approximately 24.55g of protein per 100g of dry peas. This high protein content makes them a popular meat substitute in vegetarian and vegan diets.
Yes, they are beneficial for weight management because their high fiber and protein content promotes satiety, helping you feel full longer. Additionally, they have a low glycemic index, which helps prevent blood sugar spikes that can lead to cravings.
Yes, split yellow peas are naturally gluten-free. They are a safe and healthy carbohydrate and protein source for individuals with celiac disease or non-celiac gluten sensitivity.
No, split yellow peas are generally not considered keto-friendly. With approximately 62.6g of carbohydrates per 100g, they are too high in starch to fit within the strict daily carbohydrate limits of a ketogenic diet.
Unlike many other legumes, split yellow peas do not require soaking because the outer skin has been removed and the pea is split. Simply rinse them thoroughly and simmer for 45 to 60 minutes until they reach your desired tenderness.
While nutritionally similar, yellow split peas have a milder, earthier flavor compared to the slightly sweeter green variety. Yellow peas also tend to break down into a creamier consistency, making them ideal for thick soups and dals.
split yellow peas is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 24.55 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, split yellow peas are excellent for diabetics because they have a low glycemic index. The high soluble fiber content slows down the absorption of sugar into the bloodstream, helping to stabilize blood glucose levels.
Dry split yellow peas should be stored in an airtight container in a cool, dark, and dry place. When kept away from moisture and heat, they can maintain their quality for up to 12 to 24 months.
No, split yellow peas should not be eaten raw. They are very hard and contain anti-nutrients like lectins that can cause digestive distress; cooking neutralizes these compounds and makes the peas digestible.
