spotted seal oil
Also known as: seal oil
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Also known as: seal oil
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, spotted seal oil is considered very healthy due to its high concentration of Omega-3 fatty acids. It provides approximately 894 calories per 100g, consisting almost entirely of healthy fats that support cardiovascular, joint, and cognitive health.
Spotted seal oil is an excellent source of EPA, DHA, and DPA. These fatty acids help reduce inflammation, lower triglycerides, improve blood vessel elasticity, and support the structural health of the brain and retina.
No, spotted seal oil is not vegan or vegetarian. It is an animal-based product derived from the blubber of the spotted seal, making it unsuitable for those following plant-based diets.
Yes, spotted seal oil is highly keto-friendly. With 0g of carbohydrates and nearly 100g of fat per 100g, it is an ideal source of healthy fats for those on a ketogenic or low-carb diet.
It is generally not recommended to cook with spotted seal oil at high temperatures. The delicate Omega-3 fatty acids, especially DPA and DHA, can oxidize and lose their nutritional value when exposed to high heat; it is best used as a cold supplement.
Spotted seal oil has a mild, slightly oceanic or fishy flavor. While some find it more palatable than traditional fish oil, many people prefer to take it in capsule form to avoid the taste and oily texture.
To maintain freshness, store spotted seal oil in a cool, dark place away from direct sunlight. Once the bottle is opened, it is highly recommended to keep it refrigerated to prevent the fats from becoming rancid.
spotted seal oil is a versatile ingredient found in cuisines around the world. With 894 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Unopened spotted seal oil can last up to two years when stored in a cool environment. Once opened, it should typically be consumed within 3 to 6 months to ensure you are receiving the full nutritional benefits of the fatty acids.
Unlike most fish oils, seal oil contains high levels of DPA (docosapentaenoic acid). DPA is believed to be more effective at repairing blood vessels and is more easily absorbed by the human body than the EPA or DHA found in fish.
You can tell if the oil is spoiled if it develops a harsh, pungent, or sour odor. If the oil tastes significantly more bitter than usual or if the liquid becomes excessively cloudy, it has likely oxidized and should be discarded.