Oil
spotted seal oil.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
seal oil
SERVING
CALORIES
894
PROTEIN
0g
CARBS
0g
FAT
99.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories894kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat99.3g127%
Saturated fat14.7g74%
Cholesterol120mg40%
Water0.25g—
MINERALS
Sodium0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Manganese0mg0%
Selenium2.2µg4%
VITAMINS
Vitamin A1044µg116%
Vitamin C0mg0%
Vitamin D0.70µg3%
Vitamin E6.3mg42%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup220.8g
1 tablespoon13.8g
1 teaspoon4.6g
1 ml0.9g
1 liter920g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of omega-3 fatty acids, including EPA, DHA, and uniquely high levels of DPA (docosapentaenoic acid).
- ✓Supports cardiovascular health by helping to reduce inflammation, lower triglycerides, and improve blood vessel elasticity.
- ✓May enhance joint health and reduce symptoms of inflammatory conditions like rheumatoid arthritis due to its potent anti-inflammatory properties.
- ✓Promotes brain health and cognitive function, as DHA is a major structural component of the brain and retina.
COOKING TIPS
In the kitchen.
- 1Traditionally used by Arctic indigenous peoples as a dipping sauce for meats and fish, or as a source of dietary fat.
- 2Possesses a very strong, distinct, and gamey flavor, making it unsuitable for general cooking, frying, or baking in most cuisines.
- 3Primarily consumed as a liquid or encapsulated dietary supplement for its omega-3 content.
- 4If used in cooking, add it sparingly to traditional stews or soups for an authentic, rich flavor, but be mindful of its potent taste.
STORAGE
Keep it fresh.
- Store in a cool, dark place away from direct sunlight and heat to prevent oxidation and rancidity.
- Refrigerate after opening to preserve freshness and extend shelf life, ensuring the cap is tightly sealed.
FAQ
Frequently asked questions.
Is spotted seal oil healthy?
Yes, spotted seal oil is considered very healthy due to its high concentration of Omega-3 fatty acids. It provides approximately 894 calories per 100g, consisting almost entirely of healthy fats that support cardiovascular, joint, and cognitive health.
What are the primary health benefits of spotted seal oil?
Spotted seal oil is an excellent source of EPA, DHA, and DPA. These fatty acids help reduce inflammation, lower triglycerides, improve blood vessel elasticity, and support the structural health of the brain and retina.
Is spotted seal oil vegan or vegetarian?
No, spotted seal oil is not vegan or vegetarian. It is an animal-based product derived from the blubber of the spotted seal, making it unsuitable for those following plant-based diets.
Is spotted seal oil keto-friendly?
Yes, spotted seal oil is highly keto-friendly. With 0g of carbohydrates and nearly 100g of fat per 100g, it is an ideal source of healthy fats for those on a ketogenic or low-carb diet.
Can I cook with spotted seal oil?
It is generally not recommended to cook with spotted seal oil at high temperatures. The delicate Omega-3 fatty acids, especially DPA and DHA, can oxidize and lose their nutritional value when exposed to high heat; it is best used as a cold supplement.
What does spotted seal oil taste like?
Spotted seal oil has a mild, slightly oceanic or fishy flavor. While some find it more palatable than traditional fish oil, many people prefer to take it in capsule form to avoid the taste and oily texture.
How should spotted seal oil be stored?
To maintain freshness, store spotted seal oil in a cool, dark place away from direct sunlight. Once the bottle is opened, it is highly recommended to keep it refrigerated to prevent the fats from becoming rancid.
How long does spotted seal oil last?
Unopened spotted seal oil can last up to two years when stored in a cool environment. Once opened, it should typically be consumed within 3 to 6 months to ensure you are receiving the full nutritional benefits of the fatty acids.
What makes the Omega-3s in seal oil different from fish oil?
Unlike most fish oils, seal oil contains high levels of DPA (docosapentaenoic acid). DPA is believed to be more effective at repairing blood vessels and is more easily absorbed by the human body than the EPA or DHA found in fish.
How do I know if spotted seal oil has gone bad?
You can tell if the oil is spoiled if it develops a harsh, pungent, or sour odor. If the oil tastes significantly more bitter than usual or if the liquid becomes excessively cloudy, it has likely oxidized and should be discarded.
