spotted shark
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, spotted shark is a highly nutritious, lean protein source. It is low in calories and fat while providing essential nutrients like Vitamin B12 for nerve function and selenium, an antioxidant that protects cells from damage.
Spotted shark is an excellent source of high-quality protein, providing approximately 20.95g per 100g serving. This makes it ideal for muscle growth, repair, and maintaining a healthy metabolism.
Yes, it is very effective for weight management. With only about 92 calories and less than 1 gram of fat per 100g, it allows for a high-protein meal that promotes fullness without a high caloric load.
Absolutely. Spotted shark contains 0g of carbohydrates, making it a perfect protein choice for ketogenic and other low-carb lifestyles.
Spotted shark is generally not considered kosher because sharks do not have traditional scales. Its halal status varies; while most Islamic schools of thought consider all seafood permissible, some specific traditions may advise against consuming shark.
Because of its firm, meaty texture, spotted shark is best grilled, pan-seared, or broiled. It is often recommended to soak the fillets in milk or lemon juice for 30 minutes before cooking to neutralize any residual ammonia scent and soften the flavor.
Spotted shark has a mild, slightly sweet flavor and a dense, firm texture similar to swordfish. It is not overly 'fishy,' which makes it a great vehicle for bold marinades, garlic, and citrus flavors.
spotted shark is a versatile ingredient found in cuisines around the world. With 91.78 calories per 100g and 20.95 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh spotted shark should be stored in the coldest part of your refrigerator and used within 1 to 2 days. For long-term storage, wrap it tightly in moisture-proof freezer paper or plastic wrap and freeze for up to 3 months.
Fresh shark meat should be firm and moist, not slimy. While a very faint ammonia smell is common for shark, a strong or pungent odor indicates the fish is past its prime and should be avoided.
Like most predatory fish at the top of the food chain, sharks can accumulate higher levels of mercury. It is a healthy source of omega-3s and protein, but it should be consumed in moderation, particularly by pregnant women and young children.