Other
spotted shark.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
SERVING
CALORIES
92
PROTEIN
20.9g
CARBS
0g
FAT
0.75g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0.86 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories91.8kcal—
Protein20.9g42%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0.75g1%
Saturated fat0.25g1%
Trans fat0g—
Cholesterol13.8mg5%
Water78.8g—
MINERALS
Sodium131mg6%
Potassium318mg7%
Calcium8.1mg1%
Iron0.54mg3%
Magnesium19.1mg5%
Phosphorus179mg14%
Zinc0.55mg5%
Copper0.03mg3%
Manganese0.02mg1%
Selenium62.3µg113%
VITAMINS
Vitamin A12.4µg1%
Vitamin C0mg0%
Vitamin D1.4µg7%
Vitamin E0.19mg1%
Vitamin K0.86µg1%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.05mg4%
Niacin (B3)1.0mg6%
Pantothenic acid (B5)0.67mg13%
Vitamin B676.6mg4504%
Biotin (B7)1323µg4410%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece180g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, lean protein for muscle growth and repair.
- ✓Good source of Vitamin B12, vital for nerve function and the formation of red blood cells.
COOKING TIPS
In the kitchen.
- 1Soak shark meat in milk, buttermilk, or acidulated water (with lemon juice) for 30-60 minutes before cooking to neutralize any potential ammonia-like odor.
- 2Shark has a firm, steak-like texture suitable for grilling, broiling, baking, or pan-searing. Do not overcook to avoid a dry, tough texture.
- 3Marinating the meat for at least 30 minutes before cooking helps to tenderize it and infuse flavor.
- 4Due to potentially high mercury levels, it is advised to consume shark in moderation, especially for pregnant individuals and young children.
STORAGE
Keep it fresh.
- Store fresh shark meat in the coldest part of the refrigerator (below 40°F / 4°C) and use within 1-2 days.
- For long-term storage, wrap tightly in plastic and foil or place in a freezer bag, and freeze at 0°F (-18°C) for up to 3 months for best quality.
- Thaw frozen shark in the refrigerator overnight, never at room temperature, to prevent bacterial growth.
FAQ
Frequently asked questions.
How much protein is in spotted shark?
Spotted shark is an excellent source of high-quality protein, providing approximately 20.95g per 100g serving. This makes it ideal for muscle growth, repair, and maintaining a healthy metabolism.
Is spotted shark keto-friendly?
Absolutely. Spotted shark contains 0g of carbohydrates, making it a perfect protein choice for ketogenic and other low-carb lifestyles.
Is spotted shark halal or kosher?
Spotted shark is generally not considered kosher because sharks do not have traditional scales. Its halal status varies; while most Islamic schools of thought consider all seafood permissible, some specific traditions may advise against consuming shark.
How do you cook spotted shark?
Because of its firm, meaty texture, spotted shark is best grilled, pan-seared, or broiled. It is often recommended to soak the fillets in milk or lemon juice for 30 minutes before cooking to neutralize any residual ammonia scent and soften the flavor.
What does spotted shark taste like?
Spotted shark has a mild, slightly sweet flavor and a dense, firm texture similar to swordfish. It is not overly 'fishy,' which makes it a great vehicle for bold marinades, garlic, and citrus flavors.
How do you store spotted shark?
Fresh spotted shark should be stored in the coldest part of your refrigerator and used within 1 to 2 days. For long-term storage, wrap it tightly in moisture-proof freezer paper or plastic wrap and freeze for up to 3 months.
How do you know if spotted shark is fresh?
Fresh shark meat should be firm and moist, not slimy. While a very faint ammonia smell is common for shark, a strong or pungent odor indicates the fish is past its prime and should be avoided.
Does spotted shark contain mercury?
Like most predatory fish at the top of the food chain, sharks can accumulate higher levels of mercury. It is a healthy source of omega-3s and protein, but it should be consumed in moderation, particularly by pregnant women and young children.
