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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Spring garlic is simply garlic that hasn't fully matured. It looks like a thick scallion and has a milder, sweeter flavor than the pungent cloves of mature garlic.
It typically lasts about 5 to 7 days when stored in the crisper drawer wrapped in a damp paper towel.
Yes, you can chop it and freeze it in an airtight bag, or freeze it in ice cube trays with a little olive oil.
Look for bright green leaves that aren't wilted and a firm white/purple bulb area. Avoid any that are slimy or have yellowing leaves.
A mix of scallions (green onions) and a small amount of minced regular garlic is the best substitute.
No, unlike mature garlic, the skin is very thin and tender. Just trim the roots and any tough dark green tips, then wash thoroughly.
No. Spring garlic is the young plant (bulb and stalk), while garlic scapes are the curly flower stalks that grow later in the season from hardneck garlic varieties.
It is popular in stir-fries, spring vegetable risottos, omelets, and 'Hara Lehsun' chutneys in Indian cuisine.
No, it is low in calories, providing about 60 calories per 100g, making it a flavor-dense, low-calorie ingredient.
spring garlic is a versatile ingredient found in cuisines around the world. With 60 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
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