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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, spring garlic is very healthy as it contains allicin, a compound with antibacterial and antiviral properties. It is also rich in antioxidants like flavonoids and polyphenols, which help protect the body from oxidative stress and support overall immune function.
Spring garlic is a great source of Vitamin C for collagen production and Vitamin K for bone health. Per 100g, it provides approximately 38 calories, 2.5g of protein, and 8.1g of carbohydrates, making it a nutrient-dense, low-calorie vegetable.
Yes, the sulfur compounds found in spring garlic can support cardiovascular health by helping to lower blood pressure and cholesterol levels. These compounds assist in maintaining healthy blood flow and reducing the risk of heart-related issues.
Spring garlic is keto-friendly when used as a seasoning or garnish. With only 8.1g of carbohydrates per 100g, it can easily fit into a low-carb or ketogenic diet while adding significant flavor to meals.
Yes, spring garlic is a natural vegetable and is inherently both vegan and gluten-free. It is an excellent way to add depth of flavor to plant-based and gluten-restricted diets without the need for processed additives.
Spring garlic has a much milder, sweeter, and less pungent flavor than mature garlic bulbs. It tastes like a delicate cross between a scallion, a leek, and traditional garlic, making it ideal for those who find regular garlic too intense.
To prepare, trim the roots and any tough green ends, then slice the white and tender green parts. It can be eaten raw in salads, sautéed in stir-fries, blended into pestos, or used as a aromatic base for soups and stews.
spring garlic is a versatile ingredient found in cuisines around the world. With 38 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 4 recipes featuring spring garlic with step-by-step instructions.
Browse recipes →Yes, the entire plant is edible. The white bulb is the most tender, but the long green stalks are also flavorful and can be used just like scallions or chives to garnish dishes or add flavor to broths.
Spring garlic should be stored in the refrigerator, wrapped loosely in a damp paper towel and placed in a plastic bag. Because it is harvested young and has a high moisture content, it typically lasts for about 5 to 7 days.
Spring garlic is simply garlic that is harvested before it matures into a bulb with separate cloves. It looks like a thick green onion and has a softer texture and milder flavor compared to the hard, pungent cloves of mature garlic.