Vegetable4 recipes
spring garlic.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
green garlicyoung garlichara lehsunfresh garlicbaby garlic
SERVING
CALORIES
60
PROTEIN
2.5g
CARBS
13g
FAT
0.10g
FIBER
2.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories60kcal—
Protein2.5g5%
Carbohydrates13g5%
Fiber2.1g8%
Sugar1.0g2%
Total fat0.10g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water82g—
MINERALS
Sodium10mg0%
Potassium350mg7%
Calcium120mg9%
Iron1.5mg8%
Magnesium20mg5%
Phosphorus100mg8%
Zinc0.80mg7%
Copper0.10mg11%
Manganese0.40mg17%
Selenium1.5µg3%
VITAMINS
Vitamin A25µg3%
Vitamin C20mg22%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K15µg13%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.80mg47%
Folate (B9)5.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup130g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece25g
HEALTH BENEFITS
Why eat it.
- ✓Contains allicin which has potent medicinal properties
- ✓Rich in antioxidants that support heart health
- ✓Natural antibacterial and antiviral properties
- ✓Helps in boosting the immune system
- ✓Good source of Vitamin C and Vitamin B6
COOKING TIPS
In the kitchen.
- 1Use both the white bulb and the tender green stalks
- 2Sauté gently as it burns more easily than mature garlic
- 3Excellent when used raw in pestos, dressings, or as a garnish
STORAGE
Keep it fresh.
- Wrap in a damp paper towel and store in a plastic bag in the refrigerator
- Best used within 5-7 days for optimal flavor and texture
- Can be chopped and frozen in oil for longer storage
FAQ
Frequently asked questions.
What is the difference between spring garlic and regular garlic?
Spring garlic is simply garlic that hasn't fully matured. It looks like a thick scallion and has a milder, sweeter flavor than the pungent cloves of mature garlic.
How long does spring garlic last in the fridge?
It typically lasts about 5 to 7 days when stored in the crisper drawer wrapped in a damp paper towel.
Can I freeze spring garlic?
Yes, you can chop it and freeze it in an airtight bag, or freeze it in ice cube trays with a little olive oil.
How do I pick the best spring garlic?
Look for bright green leaves that aren't wilted and a firm white/purple bulb area. Avoid any that are slimy or have yellowing leaves.
What is a good substitute for spring garlic?
A mix of scallions (green onions) and a small amount of minced regular garlic is the best substitute.
Do I need to peel spring garlic?
No, unlike mature garlic, the skin is very thin and tender. Just trim the roots and any tough dark green tips, then wash thoroughly.
Is spring garlic the same as garlic scapes?
No. Spring garlic is the young plant (bulb and stalk), while garlic scapes are the curly flower stalks that grow later in the season from hardneck garlic varieties.
What are common dishes using spring garlic?
It is popular in stir-fries, spring vegetable risottos, omelets, and 'Hara Lehsun' chutneys in Indian cuisine.
Is spring garlic high in calories?
No, it is low in calories, providing about 60 calories per 100g, making it a flavor-dense, low-calorie ingredient.
RECIPES
Cook with spring garlic.
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