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Also known as: mixed baby greens, mesclun, mesclun mix, baby leaf salad, mixed salad greens
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored properly in the refrigerator with a paper towel to absorb moisture, it typically lasts 7 to 10 days.
It is not recommended for salads as the leaves will become mushy, but it can be frozen for use in smoothies or soups.
Look for leaves that are slimy, dark brown or black, or have a pungent, sour odor.
It is generally safe to eat as is, but a quick rinse in cold water can ensure any remaining debris is removed.
Baby spinach, arugula, butter lettuce, or a mix of shredded romaine and radicchio are excellent alternatives.
Yes, spring mix contains a variety of dark leafy greens which offer significantly more vitamins A, C, and K than iceberg.
It usually contains baby lettuce, spinach, arugula, radicchio, chard, and sometimes kale or mizuna.
Submerge the leaves in a bowl of ice-cold water for 10-15 minutes, then dry them thoroughly in a salad spinner.
It contains a moderate amount of plant-based iron; pair it with vitamin C (like lemon dressing) to improve absorption.
spring mix is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.2 grams of protein, it's a nutritious addition to many dishes.
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