Home / Ingredients / Other / spring roll wrappers

Other4 recipes

spring roll wrappers.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

lumpia wrappers

Recipes with spring roll wrappers + Add to pantry

SERVING

CALORIES

290

PROTEIN

8.0g

CARBS

62g

FAT

0.80g

FIBER

1.5g

Per 100 g, it provides 0.10 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories290kcal—

Protein8.0g16%

Carbohydrates62g23%

Fiber1.5g5%

Sugar0.50g1%

Total fat0.80g1%

Saturated fat0.10g1%

Trans fat0g—

Cholesterol0mg0%

Water28g—

MINERALS

Sodium550mg24%

Potassium100mg2%

Calcium15mg1%

Iron1.2mg7%

Magnesium20mg5%

Phosphorus90mg7%

Zinc0.60mg5%

Copper0.10mg11%

Manganese0.40mg17%

Selenium25µg45%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K0.10µg0%

Thiamin (B1)0.30mg25%

Riboflavin (B2)0.20mg15%

Niacin (B3)3.0mg19%

Pantothenic acid (B5)0.30mg6%

Vitamin B60.05mg3%

Folate (B9)80µg20%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 piece9g

HEALTH BENEFITS

Why eat it.

✓Versatile carrier for nutrient-dense fillings like vegetables and lean proteins.
✓Low in fat and calories per wrapper, making them a lighter option than pastry doughs.
✓Can be baked or air-fried instead of deep-fried to significantly reduce overall fat content.

COOKING TIPS

In the kitchen.

1Handle wrappers one at a time and keep the rest covered with a damp cloth to prevent them from drying out and cracking.
2Do not overfill; leave about an inch of border to ensure a tight seal and prevent bursting during cooking.
3Use a slurry of cornstarch and water or a beaten egg to seal the edges securely.
4For the crispiest results when frying, ensure your oil is hot (around 350-375°F or 175-190°C) and fry in small batches to avoid lowering the temperature.

STORAGE

Keep it fresh.

Store unopened frozen wrappers in the freezer for up to a year. Once opened, re-wrap tightly and store in the freezer for 3 months or the refrigerator for one week.
Keep unused wrappers covered with a damp cloth while working to prevent them from drying out and becoming brittle.

FAQ

Frequently asked questions.

Are spring roll wrappers healthy?

Spring roll wrappers are relatively low in fat and calories per sheet, making them a lighter alternative to heavier doughs like puff pastry. Their health impact depends largely on the preparation method; they are healthiest when filled with nutrient-dense vegetables and baked or air-fried rather than deep-fried.

How many calories and carbs are in spring roll wrappers?

Per 100g, spring roll wrappers contain approximately 290 calories and 62g of carbohydrates. However, because a single wrapper is very thin and light, it typically contributes only 30 to 40 calories to a finished roll.

Are spring roll wrappers vegan?

Most traditional spring roll wrappers are vegan, as they are typically made from a simple mixture of wheat flour, water, and salt. Unlike egg roll wrappers, they do not usually contain eggs or dairy, but it is always best to check the packaging for specific brand ingredients.

Are spring roll wrappers gluten-free?

Standard spring roll wrappers are made from wheat flour and are not gluten-free. If you need a gluten-free alternative, look for Vietnamese-style rice paper wrappers, which are made from rice flour and water.

Can I bake or air-fry spring roll wrappers instead of deep-frying?

Yes, baking or air-frying is an excellent way to reduce the fat content of your meal. Lightly brush or spray the wrappers with a small amount of oil and cook at 400°F (200°C) until they are golden brown and crispy.

What is the difference between spring roll wrappers and egg roll wrappers?

Spring roll wrappers are thinner, translucent, and usually egg-free, resulting in a light, crisp texture. Egg roll wrappers are thicker, contain eggs, and develop a bubbly, more substantial and chewy crunch when fried.

Do spring roll wrappers need to be cooked before eating?

Wheat-based spring roll wrappers must be cooked (fried, baked, or steamed) before consumption to ensure the flour is properly cooked and the texture is pleasant. They are not designed to be eaten raw like rice paper summer rolls.

Are spring roll wrappers keto-friendly?

No, spring roll wrappers are not keto-friendly as they are primarily made of wheat flour and are high in carbohydrates (62g per 100g). Those on a strict ketogenic diet should look for low-carb alternatives like cabbage leaves or specialized keto wraps.

RECIPES