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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sprouted fava beans are highly nutritious, providing a rich source of plant-based protein, fiber, and folate. The sprouting process enhances the bioavailability of minerals like iron and zinc and increases the concentration of Vitamin C.
A 100g serving of sprouted fava beans contains approximately 7.92g of protein. This makes them an excellent plant-based option for muscle maintenance and satiety.
Yes, they are beneficial for weight management because they are low in fat (0.73g per 100g) and high in dietary fiber. The combination of protein and fiber helps you feel full longer, reducing the likelihood of overeating.
Yes, sprouted fava beans are naturally vegan and gluten-free. They are a safe and healthy protein source for individuals with gluten sensitivities or those following a strictly plant-based diet.
With 17.63g of carbohydrates per 100g, sprouted fava beans are moderate in carbs and may not fit into a strict keto diet. However, their high fiber content lowers the net carb count, making them acceptable for some low-carb lifestyles in moderation.
Sprouted fava beans cook much faster than dried beans; they can be steamed, boiled, or sautéed for 5-10 minutes until tender. They are excellent when added to stir-fries, salads, or blended into a nutrient-dense hummus.
While they can be eaten raw, it is generally recommended to lightly cook or blanch them to ensure they are safe from potential bacteria that can grow during the sprouting process. Cooking also further improves their digestibility.
sprouted fava beans is a versatile ingredient found in cuisines around the world. With 88 calories per 100g and 7.92 grams of protein, it's a nutritious addition to many dishes.
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View all protein →Discover 0 recipes featuring sprouted fava beans with step-by-step instructions.
Browse recipes →Fresh sprouted fava beans should be stored in the refrigerator in a breathable container or a bag lined with paper towels to absorb excess moisture. They typically stay fresh for 3 to 5 days.
Sprouting reduces anti-nutrients like phytic acid, which can block the absorption of minerals. It also breaks down complex starches, making the beans easier to digest and reducing the gas often associated with legumes.
Yes, fava beans are a natural source of L-dopa, a precursor to the neurotransmitter dopamine. This compound is important for mood regulation and motor function, and its levels are well-preserved in the sprouted form.