Loading...
Also known as: matki sprouts, matki ankurit, moth bean sprouts
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Maharashtrian comfort food, this flavorful curry features tender sprouted moth beans simmered in a tangy tomato-onion gravy. The unique warmth of goda masala makes it truly special. Perfect with pav or bhakri.
A spicy and hearty Maharashtrian curry made with sprouted moth beans, topped with a flavorful red gravy, farsan, and a perfectly boiled egg. Served with soft pav, it's a classic street food experience.
Yes, sprouted moth beans are highly nutritious. The sprouting process increases the bioavailability of vitamins B and C, as well as minerals like iron and magnesium, while reducing anti-nutrients like phytic acid for better mineral absorption.
Sprouted moth beans contain approximately 4.2g of protein per 100g. While this is lower than dried beans by weight due to water absorption, the sprouting process makes the protein easier for the body to digest and utilize.
Yes, they are excellent for weight management because they are very low in calories (38 per 100g) and high in dietary fiber. The fiber and protein content help promote satiety, keeping you full for longer periods.
Yes, sprouted moth beans are naturally gluten-free. They are a safe and healthy plant-based protein option for individuals with celiac disease or gluten intolerance.
While they can be eaten raw in salads, it is generally recommended to lightly steam or blanch them. This minimizes the risk of foodborne illness from bacteria that can grow during the sprouting process and makes them even easier to digest.
They cook very quickly, usually in 5-10 minutes. You can steam them, sauté them with spices to make a traditional Indian 'Usal,' or toss them into soups and stir-fries at the end of the cooking process to maintain their texture.
With only 4.1g of carbohydrates per 100g, sprouted moth beans are much lower in carbs than most legumes. They can be included in a keto or low-carb diet when consumed in moderate portions.
sprouted moth beans is a versatile ingredient found in cuisines around the world. With 38 calories per 100g and 4.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 3 recipes featuring sprouted moth beans with step-by-step instructions.
Browse recipes →Explore more ingredients similar to sprouted moth beans.
The most-searched ingredients on CraftMyMeals.
Store them in an airtight container lined with a paper towel in the refrigerator. They typically stay fresh for 3 to 5 days; discard them if they become slimy or develop a sour smell.
Sprouted moth beans have a mild, slightly nutty, and earthy flavor. Their texture is crunchy when raw or lightly blanched, becoming tender but remaining distinct when cooked.
Yes, the germination process breaks down complex starches and reduces phytic acid, which significantly improves digestibility. The high fiber content also supports healthy bowel movements and gut health.