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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sprouted vaal beans are highly nutritious, providing 8g of protein and significant dietary fiber per 100g. They are rich in folate, iron, and magnesium, which support heart health, energy levels, and overall cell function.
Sprouted vaal beans contain approximately 8g of plant-based protein per 100g. This makes them an excellent protein source for vegetarians and vegans looking to support muscle growth and repair.
Yes, they are beneficial for weight management because they are low in fat (0.5g) and high in fiber. The fiber content promotes satiety, helping you feel full for longer and reducing the likelihood of overeating.
Yes, sprouted vaal beans are naturally vegan and gluten-free. They are a safe and nutritious choice for individuals with celiac disease, gluten sensitivities, or those following a strictly plant-based diet.
Sprouted vaal beans are generally not considered keto-friendly as they contain 20g of carbohydrates per 100g. While they are a healthy complex carb, the amount is typically too high for a strict ketogenic diet.
They are most commonly used in curries, such as the traditional Maharashtrian 'Dalimbi Usal.' Boil or pressure cook the sprouts until tender (about 10-15 minutes) and sauté them with spices, onions, and coconut for the best flavor.
Sprouted vaal beans have a unique, slightly nutty flavor with a hint of bitterness and a creamy texture once cooked. The sprouting process helps mellow the strong, bitter notes found in the dried version of the bean.
Sprouted Vaal Beans is a versatile ingredient found in cuisines around the world. With 110 calories per 100g and 8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 1 recipes featuring sprouted vaal beans with step-by-step instructions.
Browse recipes →While the skins are edible, many people prefer to peel them after sprouting to remove the slight bitterness and achieve a smoother texture. Peeling also helps improve digestibility for those with sensitive stomachs.
Fresh sprouted vaal beans should be stored in an airtight container in the refrigerator, where they will stay fresh for 3 to 4 days. For longer storage, you can blanch them and keep them in the freezer for up to 3 months.
Sprouting enhances the nutrient availability of the beans and makes them much easier to digest. It reduces anti-nutrients like phytic acid, which allows your body to better absorb essential minerals like iron and magnesium.