sprouted wheat
Also known as: wheat sprouts, ankurit gehun, sprouted wheat berries, germinated wheat
Loading...
Also known as: wheat sprouts, ankurit gehun, sprouted wheat berries, germinated wheat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sprouted wheat typically lasts 3-5 days in the refrigerator when stored in an airtight container.
Yes, you can freeze sprouted wheat for up to 3 months. Spread them on a tray to freeze individually before transferring to a bag.
Yes, sprouted wheat still contains gluten, although some people find it easier to digest than regular wheat.
Discard if the sprouts feel slimy, have a sour or musty odor, or show any signs of dark mold.
It is versatile; use it in salads, stir-frys, smoothies, or as a base for sprouted grain breads like Essene bread.
Yes, always rinse sprouted wheat thoroughly under cold running water before consumption to remove any surface bacteria.
Sprouted rye, sprouted barley, or cooked wheat berries are the best alternatives.
Nutritionally, yes; the sprouting process reduces anti-nutrients like phytic acid and increases the concentration of vitamins.
sprouted wheat is a versatile ingredient found in cuisines around the world. With 198 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring sprouted wheat with step-by-step instructions.
Browse recipes →