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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Stale white bread rolls provide a quick source of energy through carbohydrates and are often fortified with B vitamins and iron. However, because they are made from refined flour, they lack the fiber found in whole-grain varieties and should be consumed in moderation as part of a balanced diet.
A 100g serving of a white bread roll contains approximately 269 calories and 50.6g of carbohydrates. It also provides about 8.9g of protein and 3.4g of fat, making it a high-carbohydrate food source.
Most basic white bread rolls are vegan, consisting of flour, water, yeast, and salt. However, some rolls may contain milk, butter, or eggs, so it is important to check the ingredient label for animal-derived products.
No, white bread rolls are made from wheat flour, which contains gluten. They are not suitable for individuals with celiac disease or non-celiac gluten sensitivity.
Stale rolls are excellent for making homemade croutons, breadcrumbs, or bread pudding. Their dry texture allows them to absorb liquids and fats better than fresh bread, making them ideal for French toast or stuffing.
To revive a stale roll, sprinkle it lightly with water and heat it in an oven at 350°F (175°C) for 5 to 10 minutes. You can also wrap it in a damp paper towel and microwave it for 10 to 20 seconds for a quick fix.
Staleness is simply a loss of moisture, but spoilage is indicated by visible mold (fuzzy green, white, or black spots) or a sour, fermented smell. If the bread is just hard but looks and smells normal, it is safe to use for cooking.
Stale White Bread Roll is a versatile ingredient found in cuisines around the world. With 269 calories per 100g and 8.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring stale white bread roll with step-by-step instructions.
Browse recipes →Store rolls in a cool, dry place in an airtight bag or bread box to maintain moisture. Avoid refrigerating them, as the cold temperature actually accelerates the staling process through starch retrogradation.
Yes, you can freeze stale rolls for up to three months to prevent mold growth. When you are ready to use them for breadcrumbs or cooking, you can grate them while frozen or thaw them at room temperature.
Some studies suggest that stale bread contains slightly more resistant starch than fresh bread, which can act as a prebiotic for gut health. However, for most people, the nutritional difference is minimal compared to the overall carbohydrate load.