star fruit
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, star fruit is highly nutritious and low in calories. It is an excellent source of Vitamin C, which supports the immune system, and contains antioxidants like quercetin and gallic acid that help protect cells from oxidative damage.
People with kidney problems or chronic kidney disease should avoid star fruit. It contains high levels of oxalates and a neurotoxin called caramboxin, which the kidneys of healthy people can filter out, but can be dangerous or even fatal for those with kidney impairment.
Star fruit is excellent for weight management as it contains only about 26 calories per 100g. Its high fiber content helps promote a feeling of fullness and aids in healthy digestion, making it a great low-calorie snack.
Yes, star fruit is relatively keto-friendly compared to many other fruits. With approximately 4.5g of carbohydrates per 100g, it can be incorporated into a low-carb or ketogenic diet when consumed in moderation.
Star fruit has a unique sweet-and-sour flavor profile that is often described as a cross between an apple, a pear, and a grape, with a hint of citrus. Its texture is crunchy and very juicy, similar to a firm grape.
Wash the fruit thoroughly and trim off the thin green or brown outer edges of the five ridges. Slice the fruit crosswise to create its signature star shapes; the skin and small seeds are entirely edible, so no peeling is required.
A ripe star fruit will be bright yellow with slightly browned edges along the ridges. If the fruit is mostly green, it is unripe and will be very tart; if it has many dark brown spots, it may be overripe and mushy.
star fruit is a versatile ingredient found in cuisines around the world. With 26.29 calories per 100g and 0.79 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Unripe, green star fruit should be kept at room temperature until they turn yellow. Once ripe, store them in a sealed plastic bag in the refrigerator, where they will stay fresh for about one week.
Yes, the entire star fruit is edible. The waxy skin is thin and easy to chew, and the small seeds found in the center are safe to consume, though some people prefer to poke them out for a smoother texture.
Star fruit is a good source of potassium, which is vital for maintaining healthy blood pressure and heart function. It also provides small amounts of magnesium, phosphorus, and folate.