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Also known as: steamed salted sprouted soya beans, cooked salted sprouted soybeans, namkeen sprouted soya, salted steamed soybean sprouts
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in the refrigerator, they stay fresh for 3 to 4 days.
Yes, they freeze well. Spread them on a tray to freeze individually first, then transfer to a bag to prevent clumping.
Quickly re-steam them for 1-2 minutes or microwave with a damp paper towel to prevent them from drying out.
Sprouting reduces anti-nutrients like phytic acid, making the minerals easier to absorb and the beans easier to digest.
Absolutely. They add a great protein boost and a nutty texture to cold grain salads or green salads.
Sprouted mung beans or edamame are the best substitutes, though the texture and protein content will vary slightly.
Discard them if they develop a sour smell, a slimy texture, or visible mold.
In moderation, yes. They are relatively low in net carbs and high in fiber compared to other legumes.
No, the skins are edible and contain a significant portion of the fiber content.
steamed cooked salted sprouted soybean is a versatile ingredient found in cuisines around the world. With 118 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
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