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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sprouting reduces anti-nutrients like phytic acid, which increases the bioavailability of minerals such as iron and zinc. This process also makes the beans easier to digest and can enhance the nutrient profile compared to unsprouted beans.
100g of these soybeans provides approximately 8.47g of high-quality protein. They are a complete plant-based protein source, meaning they contain all nine essential amino acids necessary for muscle repair and growth.
Yes, they are relatively low in calories (81 per 100g) and high in dietary fiber. The combination of protein and fiber promotes satiety, helping you feel full longer and regulating blood sugar levels.
Yes, they are naturally vegan and gluten-free. They serve as an excellent plant-based protein for those with dietary restrictions, though you should always check for cross-contamination if you have a severe gluten allergy.
With 6.53g of carbohydrates per 100g, they can be included in a keto diet in moderation. Their high fiber content helps lower the net carb count, making them a better legume choice for low-carb lifestyles.
No, since they are already steamed and cooked, they are ready to eat immediately. You can enjoy them cold as a snack, at room temperature in salads, or briefly warmed up in stir-fries.
They have a mild, nutty flavor with a slightly firm, creamy texture. Because they are salted, they have a savory profile similar to edamame but with the added textural complexity of the sprout.
steamed cooked salted sprouted soybean is a versatile ingredient found in cuisines around the world. With 81 calories per 100g and 8.47 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring steamed cooked salted sprouted soybean with step-by-step instructions.
Browse recipes →Keep them in an airtight container in the refrigerator, where they will stay fresh for 3 to 5 days. For longer storage, you can freeze them for up to 3 months without significantly affecting their nutritional value.
Isoflavones are phytoestrogens that may support heart health and help alleviate symptoms of menopause. They are also studied for their antioxidant properties and their role in maintaining bone density.
Yes, if you are monitoring your sodium intake, you can rinse the beans under cold running water. This will remove much of the surface salt while retaining the nutritional benefits of the sprouted soybean.