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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious. They are an excellent source of complete plant-based protein and fiber, while the sprouting process increases the bioavailability of essential nutrients like folate, iron, and vitamin C.
A 100g serving contains approximately 8.47g of protein. Because soy is a complete protein, it provides all nine essential amino acids necessary for muscle repair and overall health.
Sprouting reduces anti-nutrients like phytic acid, which can interfere with mineral absorption. This process makes the beans easier to digest and increases the levels of certain vitamins and antioxidants compared to unsprouted beans.
Yes, they are naturally vegan and gluten-free. They are a single-ingredient plant food, making them an ideal protein source for those with celiac disease or those following a plant-based diet.
With approximately 6.53g of carbohydrates per 100g, they can be included in a ketogenic diet in moderation. Their high fiber content further reduces the net carb count, making them a better legume choice for low-carb lifestyles.
Since they are already steamed and cooked, they are ready to eat. You can toss them into salads, stir-fries, or soups, or enjoy them as a simple high-protein snack seasoned with sea salt or chili flakes.
They have a mild, nutty flavor and a texture that is slightly firmer and crunchier than regular boiled soybeans. They are less 'beany' in taste and easily absorb the flavors of sauces and dressings.
steamed cooked sprouted soybean is a versatile ingredient found in cuisines around the world. With 81 calories per 100g and 8.47 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring steamed cooked sprouted soybean with step-by-step instructions.
Browse recipes →Keep them in an airtight container in the refrigerator, where they will stay fresh for 3 to 5 days. For longer storage, you can freeze them for up to 6 months; simply thaw or reheat them when ready to use.
Yes, the sprouting process breaks down some of the complex sugars (oligosaccharides) that are responsible for gas and digestive discomfort. This makes them much gentler on the stomach than traditional legumes.
Absolutely. Because they are already fully cooked through the steaming process, they are safe to eat cold directly from the refrigerator, making them a convenient addition to cold grain bowls and salads.