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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, steamed mini rice cakes are a healthy, low-fat source of energy. They are cholesterol-free and provide complex carbohydrates, making them an excellent light meal or snack option when paired with nutrient-dense sides.
A 100g serving typically contains approximately 155 calories and 32g of carbohydrates. They also provide about 3.5g of protein and are very low in fat, containing only 0.5g per serving.
Yes, they are naturally gluten-free as they are made primarily from rice flour or whole rice. This makes them a safe and effective bread or pasta alternative for individuals with celiac disease or gluten sensitivity.
They can be beneficial for weight loss because they are steamed rather than fried and contain almost no fat. However, since they are carbohydrate-dense, it is best to practice portion control and serve them with high-fiber vegetables to stay full longer.
Most traditional steamed rice cakes are vegan, as they are usually made from just rice, water, and salt. However, always check the ingredients for added dairy, honey, or animal-derived stabilizers if purchasing pre-packaged versions.
They are highly versatile and can be served in savory soups, stir-fried with spicy sauces, or dipped in chutneys and sambar. Their small size makes them ideal for appetizers, bento boxes, or as a kid-friendly finger food.
They have a very mild, neutral flavor that easily absorbs the taste of accompanying sauces and spices. The texture is characteristically soft, chewy, and slightly bouncy due to the steaming process.
steamed mini rice cakes is a versatile ingredient found in cuisines around the world. With 155 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring steamed mini rice cakes with step-by-step instructions.
Browse recipes →Store leftovers in an airtight container in the refrigerator for up to 3 days. To restore their soft, chewy texture, re-steam them for 2-3 minutes or microwave them briefly while covered with a damp paper towel.
Yes, you can freeze them for up to 2 months in a freezer-safe bag. For the best results, freeze them in a single layer first so they don't stick together, then transfer them to a bag for long-term storage.
Yes, they are very easy on the digestive system because they are low in fat and fiber. If the rice cakes are made from fermented batter (like mini idlis), they also contain enzymes that can improve gut health and nutrient absorption.
