Vegetable
steamed unsalted sesbania flower.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
27
PROTEIN
1.3g
CARBS
5.8g
FAT
0.10g
FIBER
1.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories27kcal—
Protein1.3g3%
Carbohydrates5.8g2%
Fiber1.8g6%
Sugar0.50g1%
Total fat0.10g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water91g—
MINERALS
Sodium15mg1%
Potassium184mg4%
Calcium73mg6%
Iron0.80mg4%
Magnesium12mg3%
Phosphorus30mg2%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.10mg4%
Selenium0.60µg1%
VITAMINS
Vitamin A45µg5%
Vitamin C14.5mg16%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K12µg10%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.09mg7%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.03mg2%
Folate (B9)102µg26%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup104g
1 tablespoon6.5g
1 teaspoon2.2g
1 ml0.4g
1 liter433.3g
HEALTH BENEFITS
Why eat it.
- ✓Rich in vitamins and minerals, particularly Vitamin A (as carotenoids), calcium, and iron.
- ✓Contains antioxidants like flavonoids and phenolic compounds that help protect cells from damage.
- ✓Provides dietary fiber, which supports digestive health and regular bowel movements.
- ✓Traditionally used for its potential anti-inflammatory and antimicrobial properties.
COOKING TIPS
In the kitchen.
- 1Before cooking, remove the bitter central stamen and pistil from each flower for a milder taste.
- 2Steam briefly for 2-3 minutes until just tender to preserve their delicate texture and nutrients; overcooking can make them mushy.
- 3The flowers have a slightly bitter, mushroom-like flavor that pairs well with coconut milk, chili, and lime in Southeast Asian curries, soups, and stir-fries.
- 4Can be eaten as a side vegetable, often served with a spicy dipping sauce (nam phrik) in Thai cuisine.
STORAGE
Keep it fresh.
- Store fresh, unwashed flowers in a perforated bag in the refrigerator's crisper drawer for up to 3 days.
- Once steamed, store in an airtight container in the refrigerator for 3-4 days or freeze for longer-term storage.
FAQ
Frequently asked questions.
Is steamed unsalted sesbania flower healthy?
Yes, steamed sesbania flowers are very healthy as they are low in calories and fat while being rich in essential nutrients. They provide significant amounts of Vitamin A, calcium, and iron, which support vision, bone health, and blood function.
What are the nutritional facts for 100g of steamed sesbania flower?
A 100g serving contains approximately 27 calories, 1.3g of protein, 5.8g of carbohydrates, and only 0.1g of fat. This makes it a nutrient-dense, low-calorie addition to any meal.
Is steamed sesbania flower good for weight loss?
Absolutely. With only 27 calories per 100g and a good amount of dietary fiber, it helps you feel full without consuming many calories. Its high fiber content also supports healthy digestion and regular bowel movements.
Is steamed sesbania flower vegan and gluten-free?
Yes, steamed unsalted sesbania flowers are naturally vegan and gluten-free. They are a pure plant-based ingredient suitable for individuals with celiac disease or those following a strict vegan diet.
Is sesbania flower keto-friendly?
Yes, with only 5.8g of total carbohydrates per 100g, sesbania flowers can easily fit into a ketogenic or low-carb lifestyle. They provide volume and micronutrients without significantly impacting daily carb limits.
What do steamed sesbania flowers taste like?
They have a mild, slightly sweet, and nutty flavor with a delicate floral aroma. When steamed, the texture becomes soft and tender, making them a pleasant addition to salads and soups.
How do you use steamed sesbania flowers in cooking?
Steamed sesbania flowers are commonly used in Southeast Asian salads, omelets, or as a garnish for sour soups. They can also be served as a simple side dish paired with spicy dipping sauces or fermented fish paste.
How should I store steamed sesbania flowers?
Store steamed sesbania flowers in an airtight container in the refrigerator. To maintain their texture, ensure they are drained well of any excess moisture before sealing the container.
How long do steamed sesbania flowers last?
Once steamed, they are best consumed within 2 to 3 days when kept in the refrigerator. Because they are delicate, they may lose their texture and flavor if stored for longer periods.
What are the specific health benefits of the antioxidants in sesbania flowers?
Sesbania flowers contain flavonoids and phenolic compounds that act as antioxidants. these help protect your cells from oxidative stress and may provide anti-inflammatory and antimicrobial benefits to the body.
