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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, steamed sesbania flowers are very healthy as they are low in calories and fat while being rich in essential nutrients. They provide significant amounts of Vitamin A, calcium, and iron, which support vision, bone health, and blood function.
A 100g serving contains approximately 27 calories, 1.3g of protein, 5.8g of carbohydrates, and only 0.1g of fat. This makes it a nutrient-dense, low-calorie addition to any meal.
Absolutely. With only 27 calories per 100g and a good amount of dietary fiber, it helps you feel full without consuming many calories. Its high fiber content also supports healthy digestion and regular bowel movements.
Yes, steamed unsalted sesbania flowers are naturally vegan and gluten-free. They are a pure plant-based ingredient suitable for individuals with celiac disease or those following a strict vegan diet.
Yes, with only 5.8g of total carbohydrates per 100g, sesbania flowers can easily fit into a ketogenic or low-carb lifestyle. They provide volume and micronutrients without significantly impacting daily carb limits.
They have a mild, slightly sweet, and nutty flavor with a delicate floral aroma. When steamed, the texture becomes soft and tender, making them a pleasant addition to salads and soups.
Steamed sesbania flowers are commonly used in Southeast Asian salads, omelets, or as a garnish for sour soups. They can also be served as a simple side dish paired with spicy dipping sauces or fermented fish paste.
steamed unsalted sesbania flower is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring steamed unsalted sesbania flower with step-by-step instructions.
Browse recipes →Store steamed sesbania flowers in an airtight container in the refrigerator. To maintain their texture, ensure they are drained well of any excess moisture before sealing the container.
Once steamed, they are best consumed within 2 to 3 days when kept in the refrigerator. Because they are delicate, they may lose their texture and flavor if stored for longer periods.
Sesbania flowers contain flavonoids and phenolic compounds that act as antioxidants. these help protect your cells from oxidative stress and may provide anti-inflammatory and antimicrobial benefits to the body.