Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, steelhead trout is highly nutritious. It is an excellent source of Omega-3 fatty acids for heart health, high-quality protein for muscle repair, and essential vitamins like D and B12 which support immune and nerve function.
A 100g serving of steelhead trout provides approximately 20.77g of protein. This makes it a high-quality complete protein source, comparable to other lean meats and fish.
Absolutely. With 0g of carbohydrates and a healthy fat content of 6.61g per 100g, steelhead trout is an ideal choice for ketogenic and low-carb diets.
Steelhead trout has a mild, delicate flavor that is often described as a cross between salmon and traditional trout. It is less oily and 'fishy' than salmon, with a firm yet flaky texture.
It can be baked, grilled, pan-seared, or poached. Because it is slightly leaner than salmon, it cooks quickly; aim for an internal temperature of 145°F (63°C) to keep the meat moist and tender.
Yes, steelhead trout is an excellent substitute for salmon in almost any recipe due to their similar appearance and texture. You may need to slightly reduce cooking time as trout fillets are often thinner.
Yes, it is a great option for weight management. At only 148 calories per 100g, it is relatively low in calories while being high in protein, which helps promote satiety and preserve muscle mass.
steelhead trout fillet is a versatile ingredient found in cuisines around the world. With 148 calories per 100g and 20.77 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring steelhead trout fillet with step-by-step instructions.
Browse recipes →Fresh steelhead trout should be stored in the coldest part of your fridge and consumed within 1 to 2 days. For longer storage, wrap it tightly in plastic or vacuum-seal it and freeze for up to 3 months.
The pinkish-orange color comes from astaxanthin, a natural antioxidant found in the crustaceans that trout eat. This compound is beneficial for human health as it helps reduce inflammation.
Yes, plain steelhead trout fillets are naturally gluten-free. However, always check the ingredients if you are buying pre-marinated or breaded fillets, as those may contain gluten-based additives.