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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Steelhead is a rainbow trout that migrates to the ocean. It looks and tastes similar to salmon but is generally leaner and has a milder, sweeter flavor.
It is best used within 1 to 2 days of purchase. If you cannot cook it by then, it should be frozen.
Yes, the skin is edible and becomes deliciously crispy when pan-seared or grilled.
Salmon, Arctic char, or rainbow trout are the best substitutes due to their similar texture and oil content.
Look for firm, moist flesh that springs back when touched. It should have a clean, mild scent and no 'fishy' odor.
Steelhead trout is generally considered a low-mercury fish, making it a safe choice for most people, including pregnant women.
Yes, use needle-nose pliers or tweezers to pull out any small pin bones along the center of the fillet for a better eating experience.
Yes, wrap it tightly in plastic wrap and then a freezer bag to prevent freezer burn; it stays good for up to 3 months.
Pan-searing, grilling, and roasting are excellent methods that highlight its delicate flavor and texture.
steelhead trout fillet is a versatile ingredient found in cuisines around the world. With 145 calories per 100g and 20.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring steelhead trout fillet with step-by-step instructions.
Browse recipes →It can be both. Most steelhead found in grocery stores is sustainably farmed, but wild-caught varieties are available seasonally.