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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, stem plantain is highly nutritious and particularly known for its high dietary fiber content. It supports digestive health, acts as a natural diuretic for kidney health, and provides essential minerals like potassium to help regulate blood pressure.
Stem plantain is very low in calories, containing approximately 39.44 calories per 100g. It contains about 8.64g of carbohydrates and is virtually fat-free, making it an ideal choice for light, healthy meals.
Yes, it is excellent for weight management because it is low in calories and has a high water content. The significant amount of dietary fiber helps you feel full for longer, reducing the likelihood of overeating.
Stem plantain is beneficial for diabetics due to its high fiber content, which slows down the absorption of sugar in the bloodstream. This helps in maintaining stable blood sugar levels and preventing insulin spikes.
With approximately 8.64g of carbs per 100g, stem plantain can be included in a keto diet in moderation. Its high fiber content lowers the net carb impact, though it should be tracked carefully within daily carb limits.
Remove the tough outer layers until you reach the tender white inner core. Slice the core into rounds and use your finger to swirl and remove the thin, thread-like fibers that appear between slices before chopping it for recipes.
Yes, raw stem plantain juice is commonly consumed for its medicinal properties. It is often blended with a bit of water, strained, and mixed with buttermilk or lime juice to help treat kidney stones and acidity.
stem plantain is a versatile ingredient found in cuisines around the world. With 39.44 calories per 100g and 0.35 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Stem plantain has a very mild, neutral flavor with a slightly earthy undertone. Its texture is crisp and crunchy, similar to a water chestnut, and it readily absorbs the flavors of the spices and sauces it is cooked with.
Store the whole stem in the refrigerator wrapped in a damp cloth or plastic wrap for up to 3-4 days. Once sliced, keep the pieces submerged in water mixed with a little yogurt or lemon juice to prevent oxidation and browning.
It acts as a natural diuretic, which helps flush toxins from the urinary tract. It is traditionally used to help dissolve and prevent the formation of kidney stones by reducing the accumulation of calcium in the kidneys.