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stevia.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

stevia sweetener

Recipes with stevia + Add to pantry

SERVING

CALORIES

PROTEIN

CARBS

100g

FAT

FIBER

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories0kcal—

Protein0g0%

Carbohydrates100g36%

Fiber0g0%

Sugar0g0%

Total fat0g0%

Saturated fat0g0%

Trans fat0g—

Cholesterol0mg0%

Water0g—

MINERALS

Sodium0mg0%

Potassium0mg0%

Calcium0mg0%

Iron0mg0%

Magnesium0mg0%

Phosphorus0mg0%

Zinc0mg0%

Copper0mg0%

Manganese0mg0%

Selenium0µg0%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0mg0%

Riboflavin (B2)0mg0%

Niacin (B3)0mg0%

Pantothenic acid (B5)0mg0%

Vitamin B60mg0%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup64g

1 tablespoon4g

1 teaspoon1.3g

1 ml0.3g

1 liter266.7g

HEALTH BENEFITS

Why eat it.

✓Non-cariogenic, meaning it does not contribute to tooth decay.
✓Some studies suggest certain steviol glycosides may help lower high blood pressure.

COOKING TIPS

In the kitchen.

1Stevia is 200-350 times sweeter than sugar; use a very small amount and adjust to taste.
2It does not caramelize or brown like sugar, so it won't provide the same texture or color in baked goods.
3To compensate for the lost bulk of sugar in baking, add ingredients like applesauce, yogurt, or pumpkin puree for moisture and texture.
4Some stevia extracts have a bitter or licorice-like aftertaste, which can be minimized by combining it with other sweeteners or acidic ingredients.

STORAGE

Keep it fresh.

Store in a cool, dry place like a pantry or cupboard, away from direct sunlight and moisture.
Keep the container tightly sealed to prevent the powder or liquid from clumping or degrading.

FAQ

Frequently asked questions.

Is stevia keto-friendly?

Yes, stevia is highly keto-friendly as it contains zero net carbs and zero calories. It allows those on a ketogenic diet to enjoy sweetness without being kicked out of ketosis, though users should ensure their specific brand doesn't include carb-heavy fillers.

Is stevia vegan and gluten-free?

Yes, stevia is naturally vegan and gluten-free. It is derived from the leaves of the Stevia rebaudiana plant and does not contain any animal products or wheat-based ingredients, making it suitable for most restrictive diets.

What does stevia taste like?

Stevia is significantly sweeter than sugar but has a different flavor profile, often described as having a slight licorice-like or bitter aftertaste. The intensity and aftertaste can vary depending on the brand and the concentration of Rebaudioside A used in the product.

Can I substitute sugar with stevia in baking?

Yes, but you cannot use a 1:1 ratio because stevia is much sweeter than sugar. Since it lacks the bulk and caramelizing properties of sugar, you may need to use a 'baking blend' or add bulking agents like applesauce or egg whites to maintain the texture of your baked goods.

Does stevia expire?

Pure stevia extract has a very long shelf life and can remain potent for several years if kept dry. However, commercial stevia blends containing other ingredients or anti-caking agents usually have a best-by date of about 2 to 3 years.

RECIPES