stevia
Also known as: stevia sweetener
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Also known as: stevia sweetener
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Stevia is considered a healthy alternative to sugar because it is zero-calorie and does not impact blood sugar levels. It can aid in weight management and is generally recognized as safe (GRAS) by health authorities. However, some commercial blends contain additives like erythritol or dextrose, so check the label for purity.
No, stevia does not raise blood glucose or insulin levels, making it an excellent sweetener for individuals with diabetes. Its sweetening compounds, steviol glycosides, are not metabolized by the body for energy and pass through the system without causing a glycemic response.
Yes, stevia is highly keto-friendly as it contains zero net carbs and zero calories. It allows those on a ketogenic diet to enjoy sweetness without being kicked out of ketosis, though users should ensure their specific brand doesn't include carb-heavy fillers.
Yes, stevia is naturally vegan and gluten-free. It is derived from the leaves of the Stevia rebaudiana plant and does not contain any animal products or wheat-based ingredients, making it suitable for most restrictive diets.
Stevia is significantly sweeter than sugar but has a different flavor profile, often described as having a slight licorice-like or bitter aftertaste. The intensity and aftertaste can vary depending on the brand and the concentration of Rebaudioside A used in the product.
Yes, but you cannot use a 1:1 ratio because stevia is much sweeter than sugar. Since it lacks the bulk and caramelizing properties of sugar, you may need to use a 'baking blend' or add bulking agents like applesauce or egg whites to maintain the texture of your baked goods.
stevia is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Yes, stevia is non-cariogenic, meaning it does not contribute to tooth decay. Unlike sugar, the bacteria in your mouth do not ferment stevia, which prevents the production of the acids that typically erode tooth enamel.
Stevia should be stored in a cool, dry place in an airtight container to prevent clumping caused by moisture. It is highly heat-stable and does not require refrigeration, even in liquid form, though keeping it away from direct sunlight is recommended.
Pure stevia extract has a very long shelf life and can remain potent for several years if kept dry. However, commercial stevia blends containing other ingredients or anti-caking agents usually have a best-by date of about 2 to 3 years.
Some research suggests that certain steviol glycosides may help dilate blood vessels and increase sodium excretion, which could potentially help lower high blood pressure. However, it should be viewed as a dietary supplement and not a replacement for medical treatments.