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Per 100g
Nutrition data source: USDA FoodData Central
Yes, stewed chicken dark meat is a nutrient-dense protein source. It is rich in essential minerals like iron and zinc, as well as B vitamins (B6 and B12) which support immune function and energy metabolism. While it contains more fat than white meat, it provides greater satiety and more micronutrients.
Stewed chicken dark meat is an excellent source of complete protein, providing approximately 26 grams of protein per 100-gram serving. This makes it highly effective for muscle repair, growth, and maintaining lean body mass.
Yes, it is very keto-friendly as it contains 0 grams of carbohydrates and a moderate amount of fat (about 9g per 100g). The higher fat content in dark meat compared to breast meat makes it a preferred choice for those following a high-fat, low-carb ketogenic lifestyle.
Naturally, chicken dark meat is gluten-free. However, when stewed, it may contain gluten if the cooking liquid includes flour as a thickener, soy sauce, or certain pre-packaged seasonings. Always check the ingredients used in the stewing process.
Dark meat contains higher levels of iron, zinc, and B vitamins than white meat. It also contains more monounsaturated fats, which are heart-healthy and help keep you feeling full longer, making it a more flavorful and nutrient-rich option.
To stew dark meat, simmer pieces like thighs or drumsticks in a flavorful liquid (such as broth or wine) over low heat for 45 to 60 minutes. This slow-cooking method breaks down connective tissues, resulting in very tender and juicy meat that easily falls off the bone.
stewed chicken dark meat is a versatile ingredient found in cuisines around the world. With 192 calories per 100g and 25.97 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It has a much richer, more intense savory flavor than white meat. Because it is cooked slowly in liquid, it absorbs the flavors of the herbs, spices, and aromatics in the stew, resulting in a moist and succulent texture.
Cooked stewed chicken can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, store it with some of its cooking liquid to keep the meat from drying out during reheating.
Yes, stewed chicken dark meat freezes exceptionally well. Place the meat and some of the stewing liquid in a freezer-safe bag or container; it will maintain its quality for 2 to 3 months. Thaw it in the refrigerator overnight before reheating.
It can be a great part of a weight loss diet because its high protein content (26g per 100g) promotes satiety and prevents overeating. While it has more calories than chicken breast (192 calories per 100g), the extra fat can help you feel satisfied for longer periods.