Poultry
stewed chicken dark meat.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
braised chicken dark meatsimmered chicken dark meatstewed chicken thighsstewed chicken drumsticks
SERVING
CALORIES
210
PROTEIN
25g
CARBS
0g
FAT
12g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories210kcal—
Protein25g50%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat12g15%
Saturated fat3.4g17%
Trans fat0g—
Cholesterol94mg31%
Water62.5g—
MINERALS
Sodium75mg3%
Potassium223mg5%
Calcium15mg1%
Iron1.3mg7%
Magnesium20mg5%
Phosphorus182mg15%
Zinc2.6mg24%
Copper0.07mg8%
Manganese0.02mg1%
Selenium25.8µg47%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.30mg2%
Vitamin K0.50µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.21mg16%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)1.2mg24%
Vitamin B60.35mg21%
Folate (B9)8.0µg2%
Vitamin B120.40µg17%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 oz28.4g
1 lb453.6g
1 piece90g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nerve health
- ✓Higher iron and zinc content than white meat
- ✓Contains selenium which supports thyroid function
- ✓Supports muscle maintenance and repair
COOKING TIPS
In the kitchen.
- 1Simmer on low heat to ensure the connective tissue breaks down for tenderness
- 2Keep the meat submerged in liquid during the stewing process to prevent drying
- 3Save the leftover stewing liquid as it makes a nutrient-rich chicken stock
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3-4 days
- Can be frozen for up to 3 months in freezer-safe bags
- Ensure the meat is cooled to room temperature before sealing and refrigerating
FAQ
Frequently asked questions.
Is stewed chicken dark meat healthy?
Yes, stewed chicken dark meat is a nutrient-dense protein source. It is rich in essential minerals like iron and zinc, as well as B vitamins (B6 and B12) which support immune function and energy metabolism. While it contains more fat than white meat, it provides greater satiety and more micronutrients.
How much protein is in stewed chicken dark meat?
Stewed chicken dark meat is an excellent source of complete protein, providing approximately 26 grams of protein per 100-gram serving. This makes it highly effective for muscle repair, growth, and maintaining lean body mass.
Is stewed chicken dark meat keto-friendly?
Yes, it is very keto-friendly as it contains 0 grams of carbohydrates and a moderate amount of fat (about 9g per 100g). The higher fat content in dark meat compared to breast meat makes it a preferred choice for those following a high-fat, low-carb ketogenic lifestyle.
Is stewed chicken dark meat gluten-free?
Naturally, chicken dark meat is gluten-free. However, when stewed, it may contain gluten if the cooking liquid includes flour as a thickener, soy sauce, or certain pre-packaged seasonings. Always check the ingredients used in the stewing process.
What are the health benefits of eating dark meat over white meat?
Dark meat contains higher levels of iron, zinc, and B vitamins than white meat. It also contains more monounsaturated fats, which are heart-healthy and help keep you feeling full longer, making it a more flavorful and nutrient-rich option.
How do you properly stew chicken dark meat?
To stew dark meat, simmer pieces like thighs or drumsticks in a flavorful liquid (such as broth or wine) over low heat for 45 to 60 minutes. This slow-cooking method breaks down connective tissues, resulting in very tender and juicy meat that easily falls off the bone.
What does stewed chicken dark meat taste like?
It has a much richer, more intense savory flavor than white meat. Because it is cooked slowly in liquid, it absorbs the flavors of the herbs, spices, and aromatics in the stew, resulting in a moist and succulent texture.
How long does stewed chicken dark meat last in the fridge?
Cooked stewed chicken can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, store it with some of its cooking liquid to keep the meat from drying out during reheating.
Can I freeze stewed chicken dark meat?
Yes, stewed chicken dark meat freezes exceptionally well. Place the meat and some of the stewing liquid in a freezer-safe bag or container; it will maintain its quality for 2 to 3 months. Thaw it in the refrigerator overnight before reheating.
Is stewed chicken dark meat good for weight loss?
It can be a great part of a weight loss diet because its high protein content (26g per 100g) promotes satiety and prevents overeating. While it has more calories than chicken breast (192 calories per 100g), the extra fat can help you feel satisfied for longer periods.
