Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense source of complete protein, iron, and zinc. While it is higher in fat than white meat, it provides essential B vitamins and taurine, which support cardiovascular health and energy metabolism.
A 100g serving contains approximately 24.8g of protein and 14.2g of fat. With 232 calories and zero carbohydrates, it is a high-protein food that provides significant energy from its fat content.
It can be part of a weight loss diet because the high protein content promotes satiety and muscle maintenance. However, because it contains more calories and fat than skinless white meat, portion control is necessary to stay within daily caloric goals.
Yes, stewed chicken dark meat with skin is excellent for a ketogenic or low-carb diet. It contains zero carbohydrates and a higher fat-to-protein ratio than breast meat, which helps in meeting fat macros while maintaining ketosis.
Chicken is naturally gluten-free. However, when stewing, you must ensure that the cooking liquid and seasonings—such as soy sauce, pre-packaged broths, or flour used for thickening—do not contain hidden gluten.
Dark meat is richer in minerals like iron and zinc compared to white meat, supporting immune function. The skin and connective tissues are natural sources of collagen, which may contribute to improved joint and skin health.
Stewing involves simmering the meat slowly in a liquid over low heat. This method is ideal for dark meat cuts like thighs and drumsticks because the slow process breaks down connective tissues, resulting in a very tender and moist texture.
stewed chicken dark meat with skin is a versatile ingredient found in cuisines around the world. With 232 calories per 100g and 24.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring stewed chicken dark meat with skin with step-by-step instructions.
Browse recipes →Cooked stewed chicken should be stored in an airtight container and kept in the refrigerator for 3 to 4 days. For the best quality, ensure the meat is covered in its cooking liquid to prevent it from drying out.
Yes, stewed chicken freezes very well for up to 3 months. Store it in a freezer-safe container or heavy-duty bag with some of the stewing liquid to protect the meat from freezer burn and preserve its flavor.
Stewed dark meat has a much richer, more intense flavor than white meat due to its higher fat content and myoglobin levels. The inclusion of the skin during stewing adds a savory depth and a silkier texture to the surrounding sauce or broth.