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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, stewed prunes are highly nutritious, providing 107 calories and 28.2g of carbohydrates per 100g. They are excellent for bone health due to their Vitamin K and boron content, and they provide antioxidants that protect cells from oxidative damage.
Stewed prunes are a well-known natural remedy for constipation because they are rich in dietary fiber and sorbitol. Sorbitol is a sugar alcohol that acts as a natural laxative by drawing water into the large intestine, which helps soften stool and stimulate bowel movements.
No, stewed prunes are generally not considered keto-friendly. With approximately 28.2g of carbohydrates per 100g, they are relatively high in natural sugars and carbs, which can easily exceed the daily limits of a strict ketogenic diet.
To stew dehydrated prunes, place them in a saucepan and cover them with water, tea, or fruit juice. Simmer on low heat for 10 to 15 minutes until they become plump and tender, then let them cool in their own liquid to enhance the flavor.
Yes, stewed prunes are naturally vegan and gluten-free. They are made simply from dried plums and water, making them a safe and healthy option for individuals with celiac disease or those following a plant-based diet.
Stewed prunes have a deep, concentrated sweetness and a very soft, jam-like texture. The cooking process rehydrates the fruit, making it much juicier and more tender than a standard dried prune.
Once cooked, stewed prunes should be stored in an airtight container in the fridge. They will typically stay fresh and maintain their quality for about 5 to 7 days.
stewed dehydrated prune is a versatile ingredient found in cuisines around the world. With 107 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, you can freeze stewed prunes for long-term storage. Place them in a freezer-safe container or heavy-duty freezer bag with some of their cooking liquid; they will remain good for up to 3 months.
Stewed prunes are commonly served over breakfast foods like oatmeal, porridge, or Greek yogurt. They also work well as a topping for desserts like rice pudding or can be incorporated into savory dishes like tagines and stews.
Yes, stewed prunes are a good source of potassium, a mineral essential for heart health. Potassium helps regulate blood pressure by balancing the effects of sodium and easing tension in your blood vessel walls.