Fruit
stewed dried pear.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
135
PROTEIN
0.90g
CARBS
35g
FAT
0.30g
FIBER
6.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories135kcal—
Protein0.90g2%
Carbohydrates35g13%
Fiber6.2g22%
Sugar24g48%
Total fat0.30g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water62g—
MINERALS
Sodium4.0mg0%
Potassium320mg7%
Calcium22mg2%
Iron1.1mg6%
Magnesium18mg4%
Phosphorus25mg2%
Zinc0.20mg2%
Copper0.15mg17%
Manganese0.10mg4%
Selenium0.40µg1%
VITAMINS
Vitamin A1.0µg0%
Vitamin C1.5mg2%
Vitamin D0µg0%
Vitamin E0.40mg3%
Vitamin K3.5µg3%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.06mg4%
Folate (B9)4.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup280g
1 tablespoon17.5g
1 teaspoon5.8g
1 ml1.2g
1 liter1166.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in dietary fiber, which aids in digestion, promotes satiety, and supports gut health.
- ✓Provides essential minerals like potassium, important for maintaining healthy blood pressure and heart function.
- ✓Contains antioxidants, such as flavonoids and phenolic acids, which help protect cells from oxidative damage and reduce inflammation.
- ✓A source of natural sugars for a quick energy boost, making it a healthier alternative to processed sweets.
COOKING TIPS
In the kitchen.
- 1Enhance the flavor by infusing the stewing liquid with spices like cinnamon sticks, star anise, cloves, or a vanilla bean.
- 2Add a strip of lemon or orange zest during cooking to brighten the flavor and balance the sweetness.
- 3Serve warm as a dessert with yogurt, ice cream, or custard. They can also be served cold and added to oatmeal, granola, or salads.
- 4The leftover stewing liquid is a delicious syrup that can be drizzled over pancakes, waffles, or used in beverages.
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to one week.
- For longer-term storage, freeze the stewed pears in a freezer-safe container for up to 3 months. Thaw in the refrigerator before use.
FAQ
Frequently asked questions.
Is stewed dried pear healthy?
Yes, stewed dried pears are a nutritious choice as they are rich in dietary fiber and essential minerals like potassium. They contain antioxidants such as flavonoids and phenolic acids that help protect cells from damage and support heart health.
How many calories and carbs are in stewed dried pear?
A 100g serving of stewed dried pear contains approximately 135 calories and 35g of carbohydrates. While it is a healthy snack, it is more calorie-dense than fresh fruit due to the concentrated sugars from the drying process.
Is stewed dried pear good for weight loss?
In moderation, it can be beneficial because the high fiber content promotes satiety and helps you feel full longer. However, because it contains 35g of carbs per 100g, portion control is necessary to manage overall calorie intake.
Is stewed dried pear vegan and gluten-free?
Yes, stewed dried pears are naturally vegan and gluten-free. They are typically prepared using only water, fruit juice, or spices, making them suitable for plant-based and gluten-sensitive diets.
Is stewed dried pear keto-friendly?
No, stewed dried pears are not considered keto-friendly. With 35g of carbohydrates per 100g, they contain too much natural sugar and starch to fit within the strict daily carb limits of a ketogenic diet.
How do you prepare stewed dried pears?
To prepare them, simmer dried pear halves in a liquid such as water, apple juice, or red wine for 20 to 30 minutes. Adding spices like cinnamon, cloves, or vanilla can enhance the flavor as the fruit softens and the liquid reduces to a syrup.
What do stewed dried pears taste like?
They have a concentrated, honey-like sweetness and a rich, deep fruit flavor. The texture is soft and tender, often absorbing the aromatic notes of any spices used during the cooking process.
How should I store stewed dried pears and how long do they last?
Store stewed dried pears in an airtight container in the refrigerator, ideally submerged in their cooking liquid. They will remain fresh and flavorful for about 5 to 7 days.
Can I freeze stewed dried pears?
Yes, you can freeze stewed dried pears in a freezer-safe container for up to 3 months. For the best texture, thaw them slowly in the refrigerator before reheating or serving.
Does stewing dried pears help with digestion?
Yes, the high dietary fiber content in pears is excellent for aiding digestion and promoting gut health. The stewing process further softens the fruit, making the fiber easier to digest for those with sensitive stomachs.
