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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, stewed dried pears are a nutritious choice as they are rich in dietary fiber and essential minerals like potassium. They contain antioxidants such as flavonoids and phenolic acids that help protect cells from damage and support heart health.
A 100g serving of stewed dried pear contains approximately 135 calories and 35g of carbohydrates. While it is a healthy snack, it is more calorie-dense than fresh fruit due to the concentrated sugars from the drying process.
In moderation, it can be beneficial because the high fiber content promotes satiety and helps you feel full longer. However, because it contains 35g of carbs per 100g, portion control is necessary to manage overall calorie intake.
Yes, stewed dried pears are naturally vegan and gluten-free. They are typically prepared using only water, fruit juice, or spices, making them suitable for plant-based and gluten-sensitive diets.
No, stewed dried pears are not considered keto-friendly. With 35g of carbohydrates per 100g, they contain too much natural sugar and starch to fit within the strict daily carb limits of a ketogenic diet.
To prepare them, simmer dried pear halves in a liquid such as water, apple juice, or red wine for 20 to 30 minutes. Adding spices like cinnamon, cloves, or vanilla can enhance the flavor as the fruit softens and the liquid reduces to a syrup.
They have a concentrated, honey-like sweetness and a rich, deep fruit flavor. The texture is soft and tender, often absorbing the aromatic notes of any spices used during the cooking process.
stewed dried pear is a versatile ingredient found in cuisines around the world. With 135 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring stewed dried pear with step-by-step instructions.
Browse recipes →Store stewed dried pears in an airtight container in the refrigerator, ideally submerged in their cooking liquid. They will remain fresh and flavorful for about 5 to 7 days.
Yes, you can freeze stewed dried pears in a freezer-safe container for up to 3 months. For the best texture, thaw them slowly in the refrigerator before reheating or serving.
Yes, the high dietary fiber content in pears is excellent for aiding digestion and promoting gut health. The stewing process further softens the fruit, making the fiber easier to digest for those with sensitive stomachs.