Fruit
stewed sulfured dehydrated apple.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
74
PROTEIN
0.40g
CARBS
19.5g
FAT
0.20g
FIBER
3.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories74kcal—
Protein0.40g1%
Carbohydrates19.5g7%
Fiber3.3g12%
Sugar16.2g32%
Total fat0.20g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water79.5g—
MINERALS
Sodium10mg0%
Potassium164mg3%
Calcium8.0mg1%
Iron0.50mg3%
Magnesium6.0mg1%
Phosphorus14mg1%
Zinc0.06mg1%
Copper0.05mg6%
Manganese0.04mg2%
Selenium0.40µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C0.60mg1%
Vitamin D0µg0%
Vitamin E0.15mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.30mg2%
Pantothenic acid (B5)0.08mg2%
Vitamin B60.04mg2%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup193g
1 tablespoon12.1g
1 teaspoon4g
1 ml0.8g
1 liter804.2g
HEALTH BENEFITS
Why eat it.
- ✓Provides a concentrated source of dietary fiber, which supports digestive health and regularity.
- ✓Offers a quick source of energy due to concentrated natural sugars, making it suitable for pre- or post-exercise snacks.
- ✓Contains minerals like potassium, which is important for maintaining fluid balance and blood pressure.
- ✓Retains some antioxidants found in apples, though levels may be reduced by processing. Note: Individuals with sulfite sensitivity should avoid sulfured products.
COOKING TIPS
In the kitchen.
- 1Use as a convenient, pre-cooked filling for pies, tarts, turnovers, and other pastries.
- 2Serve warm as a topping for oatmeal, yogurt, pancakes, or ice cream.
- 3Incorporate into baked goods like muffins, cakes, or breads to add moisture and natural sweetness.
- 4Can be pureed to create a smooth apple sauce or butter for spreading or as an ingredient in recipes.
STORAGE
Keep it fresh.
- Once opened or prepared, store in an airtight container in the refrigerator for up to one week.
- For long-term storage, freeze in a freezer-safe container or bag for up to 6 months.
FAQ
Frequently asked questions.
Is stewed sulfured dehydrated apple healthy?
Yes, it is a nutritious, low-fat food providing 74 calories per 100g. It is an excellent source of dietary fiber for digestive health and contains potassium, which helps regulate blood pressure and fluid balance.
What are the health benefits of this ingredient?
The primary benefits include improved digestive regularity due to high fiber content and a quick energy boost from concentrated natural sugars. It also retains some antioxidants and minerals like potassium, though some vitamin C may be lost during the dehydration and stewing process.
Is it safe for people with allergies?
While generally safe, individuals with a sulfite sensitivity or asthma should avoid this product. The 'sulfured' label indicates that sulfur dioxide was used to preserve the fruit's color and shelf life, which can trigger reactions in sensitive people.
Is stewed sulfured dehydrated apple vegan and gluten-free?
Yes, this ingredient is naturally vegan and gluten-free. It consists of apples and water, with sulfur dioxide used as a preservative, making it suitable for plant-based and celiac-friendly diets.
Is this ingredient keto-friendly?
No, it is not considered keto-friendly. With 19.5g of carbohydrates per 100g, the concentrated natural sugars make it too high in carbs for those following a strict ketogenic or very low-carb diet.
How do you use stewed sulfured dehydrated apples in cooking?
They are highly versatile and can be used as a topping for oatmeal, yogurt, or chia pudding. They also work well as a filling for pastries, a side dish for roasted pork, or mashed into a rustic applesauce.
What does it taste like compared to fresh apples?
The flavor is much more concentrated and sweet-tart than fresh apples. The 'sulfured' process helps the apple retain a bright, tangy flavor and a light golden color, while stewing gives it a soft, tender, and jam-like texture.
How should I store stewed sulfured dehydrated apples?
Once stewed, the apples should be kept in an airtight container in the refrigerator. Because they have been rehydrated, they are more perishable than the dry version and should be consumed within 5 to 7 days.
Can I freeze stewed sulfured dehydrated apples?
Yes, you can freeze them in an airtight container or freezer bag for up to 3 months. Thaw them in the refrigerator overnight before using them in recipes or as a snack.
Is this ingredient good for weight loss?
It can be a helpful part of a weight loss plan because it is low in fat and high in fiber, which promotes satiety. However, because the sugars are concentrated, it is important to monitor portion sizes to stay within your daily calorie goals.
