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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutritious, low-fat food providing 74 calories per 100g. It is an excellent source of dietary fiber for digestive health and contains potassium, which helps regulate blood pressure and fluid balance.
The primary benefits include improved digestive regularity due to high fiber content and a quick energy boost from concentrated natural sugars. It also retains some antioxidants and minerals like potassium, though some vitamin C may be lost during the dehydration and stewing process.
While generally safe, individuals with a sulfite sensitivity or asthma should avoid this product. The 'sulfured' label indicates that sulfur dioxide was used to preserve the fruit's color and shelf life, which can trigger reactions in sensitive people.
Yes, this ingredient is naturally vegan and gluten-free. It consists of apples and water, with sulfur dioxide used as a preservative, making it suitable for plant-based and celiac-friendly diets.
No, it is not considered keto-friendly. With 19.5g of carbohydrates per 100g, the concentrated natural sugars make it too high in carbs for those following a strict ketogenic or very low-carb diet.
They are highly versatile and can be used as a topping for oatmeal, yogurt, or chia pudding. They also work well as a filling for pastries, a side dish for roasted pork, or mashed into a rustic applesauce.
The flavor is much more concentrated and sweet-tart than fresh apples. The 'sulfured' process helps the apple retain a bright, tangy flavor and a light golden color, while stewing gives it a soft, tender, and jam-like texture.
stewed sulfured dehydrated apple is a versatile ingredient found in cuisines around the world. With 74 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring stewed sulfured dehydrated apple with step-by-step instructions.
Browse recipes →Once stewed, the apples should be kept in an airtight container in the refrigerator. Because they have been rehydrated, they are more perishable than the dry version and should be consumed within 5 to 7 days.
Yes, you can freeze them in an airtight container or freezer bag for up to 3 months. Thaw them in the refrigerator overnight before using them in recipes or as a snack.
It can be a helpful part of a weight loss plan because it is low in fat and high in fiber, which promotes satiety. However, because the sugars are concentrated, it is important to monitor portion sizes to stay within your daily calorie goals.