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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are a nutrient-dense fruit option. They are an excellent source of dietary fiber for digestion, beta-carotene for eye health, and potassium for heart function, all while remaining very low in fat.
A 100g serving of stewed sulfured dehydrated apricots contains approximately 85 calories and 22.5g of carbohydrates. Most of these carbs come from natural fruit sugars and beneficial dietary fiber.
Sulfured means the apricots were treated with sulfur dioxide during drying to preserve their bright orange color and vitamins. While safe for most people, those with asthma or sulfite sensitivities should avoid them as they may cause an allergic reaction.
They can be beneficial for weight loss because their high fiber content promotes satiety, helping you feel full longer. However, because they are more calorie-dense than fresh fruit, it is important to monitor portion sizes.
Yes, stewed sulfured dehydrated apricots are naturally vegan and gluten-free. They consist only of fruit, water (from stewing), and a preservative, making them suitable for plant-based and celiac-friendly diets.
No, they are generally not considered keto-friendly. With 22.5g of carbohydrates per 100g, they contain too much natural sugar to fit within the strict daily carb limits of a ketogenic diet.
They are commonly used as a topping for porridge, yogurt, or pancakes. They also work well in savory dishes like lamb tagines or can be pureed to make a natural sweetener for sauces and desserts.
stewed sulfured dehydrated apricot is a versatile ingredient found in cuisines around the world. With 85 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →They have a concentrated, sweet-tart flavor that is much more intense than fresh apricots. The stewing process gives them a soft, plump, and jam-like texture compared to the chewy texture of dry apricots.
Once stewed, they should be kept in an airtight container in the refrigerator, where they will last for 5 to 7 days. For longer storage, you can freeze them in a sealed container for up to 3 months.
Yes, they provide a source of non-heme iron, which is vital for red blood cell production and preventing anemia. To maximize absorption, try eating them with a source of Vitamin C, such as citrus fruit.