Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are a nutrient-dense fruit option. They provide significant dietary fiber for digestion, potassium for heart health, and Vitamin A for immune support, though they are more calorie-dense than fresh peaches due to the dehydration process.
A 100g serving of stewed dehydrated peaches contains approximately 78 calories and 20.5g of carbohydrates. Most of these carbs come from natural sugars and fiber, providing a quick and sustained energy boost.
Sulfured means the peaches were treated with sulfur dioxide during the drying process to preserve their bright orange color and prevent spoilage. While safe for most people, those with asthma or specific sulfite sensitivities should be cautious or choose unsulfured varieties.
Yes, stewed dehydrated peaches are naturally vegan and gluten-free. They consist only of fruit, water used for stewing, and the sulfur used for preservation, making them suitable for plant-based and celiac-friendly diets.
No, they are generally not keto-friendly. With 20.5g of carbs per 100g, the concentrated natural sugars in dehydrated fruit can easily exceed the daily carb limits required to maintain ketosis.
To stew them, place the dehydrated peaches in a pot and cover them with water or fruit juice. Simmer on low heat for 20-30 minutes until they are plump and tender; you can add spices like cinnamon or a touch of sweetener if desired.
They are excellent for digestive regularity due to high fiber content and support heart health through potassium. Additionally, the Vitamin A and beta-carotene content helps maintain healthy vision and a strong immune system.
stewed sulfured dehydrated peaches is a versatile ingredient found in cuisines around the world. With 78 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring stewed sulfured dehydrated peaches with step-by-step instructions.
Browse recipes →Once stewed, the peaches should be stored in an airtight container in the refrigerator. They will typically stay fresh and safe to eat for 5 to 7 days.
Yes, you can freeze them in a freezer-safe container or heavy-duty freezer bag for up to 6 months. Thaw them in the refrigerator overnight before using them in yogurt, oatmeal, or desserts.
Stewed dehydrated peaches have a much more concentrated, intense peach flavor and a soft, jam-like texture compared to fresh peaches. The stewing process rehydrates them, making them tender while retaining the deep sweetness of the dried fruit.