Fruit
stewed sulfured dried apple.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
57
PROTEIN
0.22g
CARBS
15.3g
FAT
0.07g
FIBER
2.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories57kcal—
Protein0.22g0%
Carbohydrates15.3g6%
Fiber2.0g7%
Sugar13.3g27%
Total fat0.07g0%
Saturated fat0.01g0%
Cholesterol0mg0%
Water84.1g—
MINERALS
Sodium20mg1%
Potassium105mg2%
Calcium3.0mg0%
Iron0.33mg2%
Magnesium4.0mg1%
Phosphorus9.0mg1%
Zinc0.05mg0%
Copper0.04mg4%
Manganese0.02mg1%
Selenium0.30µg1%
VITAMINS
Vitamin A1.0µg0%
Vitamin C1.0mg1%
Vitamin D0µg0%
Vitamin E0.12mg1%
Vitamin K0.70µg1%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.13mg1%
Pantothenic acid (B5)0.06mg1%
Vitamin B60.05mg3%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup255g
1 tablespoon15.9g
1 teaspoon5.3g
1 ml1.1g
1 liter1062.5g
HEALTH BENEFITS
Why eat it.
- ✓A good source of dietary fiber, particularly soluble fiber like pectin, which aids digestion and can help regulate blood sugar levels.
- ✓Contains antioxidants such as flavonoids and polyphenols that help protect the body against oxidative stress.
- ✓Provides essential minerals like potassium, which is important for heart health and maintaining proper fluid balance.
- ✓Note: Sulfites used in processing can trigger allergic reactions in sensitive individuals.
COOKING TIPS
In the kitchen.
- 1Serve warm as a simple dessert or side dish, often enhanced with spices like cinnamon, nutmeg, or cloves.
- 2Use as a filling for pies, tarts, and pastries, or as a topping for oatmeal, yogurt, pancakes, and ice cream.
- 3Can be pureed to create a smooth applesauce or used as a base for fruit butters and chutneys.
- 4The stewing process softens the dried apple texture, making it tender and easy to incorporate into various recipes.
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to one week.
- For longer storage, freeze in a freezer-safe container or bag for up to 3-4 months. Thaw in the refrigerator before use.
FAQ
Frequently asked questions.
Are stewed sulfured dried apples healthy?
Yes, they are a healthy, low-fat fruit option rich in dietary fiber and antioxidants like flavonoids. They provide essential minerals such as potassium, which supports heart health, though individuals with sulfite sensitivities should be cautious.
How many calories and carbs are in stewed sulfured dried apples?
A 100g serving contains approximately 57 calories and 15.32g of carbohydrates. They are very low in protein (0.22g) and fat (0.07g), making them a light, energy-providing snack or side dish.
Are stewed sulfured dried apples good for digestion?
They are excellent for digestion because they are high in soluble fiber, particularly pectin. This fiber helps regulate bowel movements and can assist in stabilizing blood sugar levels after meals.
Are stewed sulfured dried apples vegan and gluten-free?
Yes, stewed sulfured dried apples are naturally vegan and gluten-free. They contain no animal products or wheat-based ingredients, making them suitable for both diets.
Can people with sulfite allergies eat these apples?
No, individuals with sulfite sensitivities or asthma should avoid sulfured dried apples as the sulfur dioxide used for preservation can trigger allergic reactions. Look for 'unsulfured' versions which are typically brown in color.
How do you prepare stewed sulfured dried apples?
To prepare them, simmer the dried apples in water, apple juice, or cider over medium-low heat until they reach your desired tenderness. You can add spices like cinnamon, cloves, or a touch of lemon juice to enhance the flavor.
What do stewed sulfured dried apples taste like?
They have a concentrated, sweet-tart apple flavor with a soft, tender texture. Unlike unsulfured apples, these retain a bright, golden-yellow color and a slightly more tangy profile due to the preservation process.
How should I store stewed sulfured dried apples?
Once cooked, store them in an airtight container in the refrigerator for up to 5 to 7 days. For longer storage, they can be frozen in a freezer-safe bag or container for up to 3 months.
Why is sulfur added to the dried apples?
Sulfur dioxide is used as a preservative to prevent the fruit from browning during the drying process. It helps maintain the bright color of the apple and preserves certain vitamins, such as Vitamin A and C.
How can I tell if stewed sulfured dried apples have gone bad?
Signs of spoilage include a sour or fermented smell, the presence of mold, or an unusually slimy texture. If the apples have been stored for more than a week in the fridge, it is best to discard them.
