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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are a healthy, low-fat fruit option rich in dietary fiber and antioxidants like flavonoids. They provide essential minerals such as potassium, which supports heart health, though individuals with sulfite sensitivities should be cautious.
A 100g serving contains approximately 57 calories and 15.32g of carbohydrates. They are very low in protein (0.22g) and fat (0.07g), making them a light, energy-providing snack or side dish.
They are excellent for digestion because they are high in soluble fiber, particularly pectin. This fiber helps regulate bowel movements and can assist in stabilizing blood sugar levels after meals.
Yes, stewed sulfured dried apples are naturally vegan and gluten-free. They contain no animal products or wheat-based ingredients, making them suitable for both diets.
No, individuals with sulfite sensitivities or asthma should avoid sulfured dried apples as the sulfur dioxide used for preservation can trigger allergic reactions. Look for 'unsulfured' versions which are typically brown in color.
To prepare them, simmer the dried apples in water, apple juice, or cider over medium-low heat until they reach your desired tenderness. You can add spices like cinnamon, cloves, or a touch of lemon juice to enhance the flavor.
They have a concentrated, sweet-tart apple flavor with a soft, tender texture. Unlike unsulfured apples, these retain a bright, golden-yellow color and a slightly more tangy profile due to the preservation process.
stewed sulfured dried apple is a versatile ingredient found in cuisines around the world. With 57 calories per 100g and 0.22 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring stewed sulfured dried apple with step-by-step instructions.
Browse recipes →Once cooked, store them in an airtight container in the refrigerator for up to 5 to 7 days. For longer storage, they can be frozen in a freezer-safe bag or container for up to 3 months.
Sulfur dioxide is used as a preservative to prevent the fruit from browning during the drying process. It helps maintain the bright color of the apple and preserves certain vitamins, such as Vitamin A and C.
Signs of spoilage include a sour or fermented smell, the presence of mold, or an unusually slimy texture. If the apples have been stored for more than a week in the fridge, it is best to discard them.