Fruit
stewed sulfured dried apricot with added sugar.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
105
PROTEIN
0.80g
CARBS
27.2g
FAT
0.10g
FIBER
3.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories105kcal—
Protein0.80g2%
Carbohydrates27.2g10%
Fiber3.1g11%
Sugar24.5g49%
Total fat0.10g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water71.2g—
MINERALS
Sodium5.0mg0%
Potassium345mg7%
Calcium18mg1%
Iron1.1mg6%
Magnesium12mg3%
Phosphorus22mg2%
Zinc0.15mg1%
Copper0.11mg12%
Manganese0.08mg3%
Selenium0.10µg0%
VITAMINS
Vitamin A145µg16%
Vitamin C0.80mg1%
Vitamin D0µg0%
Vitamin E1.4mg9%
Vitamin K1.2µg1%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.30mg2%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.05mg3%
Folate (B9)2.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup270g
1 tablespoon16.9g
1 teaspoon5.6g
1 ml1.1g
1 liter1125g
HEALTH BENEFITS
Why eat it.
- ✓Provides dietary fiber, which can aid in digestion and promote a feeling of fullness.
- ✓A source of beta-carotene, which the body converts into Vitamin A, essential for vision and immune health.
- ✓Contains potassium, a mineral important for regulating blood pressure and fluid balance.
- ✓Note: The health benefits are tempered by the high added sugar content and the presence of sulfites, which can cause reactions in sensitive individuals.
COOKING TIPS
In the kitchen.
- 1Serve warm or cold as a simple dessert, often paired with yogurt, cream, or ice cream to balance the sweetness.
- 2Use as a flavorful topping for breakfast foods like oatmeal, porridge, or pancakes.
- 3Incorporate into baked goods such as cakes, muffins, or tarts for moisture and a concentrated fruit flavor.
- 4Puree the stewed apricots to create a sweet sauce or compote that pairs well with savory dishes like roasted pork or chicken.
STORAGE
Keep it fresh.
- After opening, store in an airtight container in the refrigerator for up to two weeks to maintain freshness and prevent spoilage.
- For longer storage, freeze in a suitable container for up to 6 months. Thaw in the refrigerator before use.
FAQ
Frequently asked questions.
Are stewed sulfured dried apricots with added sugar healthy?
While they provide beneficial fiber, potassium, and Vitamin A, the health benefits are significantly offset by the high added sugar content. They are best enjoyed in moderation as a dessert or topping rather than a primary fruit source.
What are the primary health benefits of this ingredient?
These apricots are a good source of dietary fiber for digestion and beta-carotene, which the body converts to Vitamin A for immune and eye health. They also contain potassium, which is essential for maintaining healthy blood pressure.
Is this ingredient suitable for a keto or low-carb diet?
No, with approximately 27.2g of carbohydrates per 100g and significant added sugar, these apricots are not keto-friendly. They can cause a rapid spike in blood glucose levels.
What does 'sulfured' mean in dried apricots?
Sulfured means sulfur dioxide was used during the drying process to preserve the fruit's bright orange color and extend shelf life. Without this additive, dried apricots naturally turn a dark brown color.
Are these apricots safe for people with sulfite sensitivities?
Individuals with sulfite allergies or asthma should be cautious, as the sulfur dioxide used for preservation can trigger respiratory issues or allergic reactions. Unsulfured varieties are a safer alternative for sensitive individuals.
Is this ingredient vegan and gluten-free?
Yes, stewed apricots are naturally vegan and gluten-free. They consist of fruit, water, sugar, and preservatives, none of which contain animal products or gluten proteins.
How should I store stewed apricots and how long do they last?
Once stewed, they should be kept in an airtight container in the refrigerator. They typically remain fresh and safe to eat for 5 to 7 days.
What are some common ways to use stewed apricots in cooking?
They are frequently used as a topping for Greek yogurt, oatmeal, or vanilla ice cream. They also pair well with savory dishes, such as roasted pork or Moroccan-style tagines.
How can I tell if the stewed apricots have gone bad?
Signs of spoilage include the presence of mold, a fermented or sour smell, or an unusually slimy texture. If the syrup becomes excessively cloudy or bubbly, the product should be discarded.
Can I freeze stewed apricots?
Yes, you can freeze them in a freezer-safe container for up to 3 months. Thaw them in the refrigerator overnight before using, though the texture may become slightly softer after freezing.
