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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While it provides dietary fiber and potassium, it is higher in sugar and calories than fresh apples due to the drying and sweetening process. It is a good source of quick energy but should be consumed in moderation as part of a balanced diet.
A 100g serving contains approximately 124 calories and 33.2g of carbohydrates. It is low in protein (0.4g) and fat (0.2g), making it a high-carbohydrate food source.
No, it is not keto-friendly. With 33.2g of carbohydrates per 100g and added sugars, it would likely exceed the daily carb limits required to maintain ketosis.
Sulfites are used to preserve the apple's color and prevent spoilage, but they can trigger allergic reactions or respiratory issues in sensitive individuals. If you have a known sulfite sensitivity, you should avoid this ingredient.
Yes, this ingredient is naturally vegan and gluten-free. It consists of fruit, sugar, and preservatives, containing no animal products or gluten-containing grains.
It is commonly used as a topping for oatmeal, yogurt, or chia pudding. It also works well as a sweet filling for turnovers, tarts, or mixed into muffin and cake batters for extra moisture.
It has a very concentrated, sweet apple flavor with a soft, tender texture. The stewing process makes it much softer than standard dried fruit, giving it a consistency similar to a thick compote.
stewed sulfured sweetened dried apple is a versatile ingredient found in cuisines around the world. With 124 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring stewed sulfured sweetened dried apple with step-by-step instructions.
Browse recipes →Once stewed, it should be kept in an airtight container in the refrigerator. Because of the added moisture from stewing, it is more perishable than dry fruit and should be used within 5 to 7 days.
Yes, you can freeze them in a freezer-safe container or bag for up to 3 months. Thaw them in the refrigerator overnight before using them in recipes or as a topping.
It is a good source of dietary fiber, which aids digestion and promotes satiety. It also retains potassium, an essential mineral that helps maintain healthy blood pressure and fluid balance.