Fruit
stewed sulfured sweetened dried apple.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
124
PROTEIN
0.40g
CARBS
33.2g
FAT
0.20g
FIBER
3.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories124kcal—
Protein0.40g1%
Carbohydrates33.2g12%
Fiber3.7g13%
Sugar28.5g57%
Total fat0.20g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water65.8g—
MINERALS
Sodium5.0mg0%
Potassium164mg3%
Calcium8.0mg1%
Iron0.50mg3%
Magnesium6.0mg1%
Phosphorus14mg1%
Zinc0.06mg1%
Copper0.07mg8%
Manganese0.05mg2%
Selenium0.40µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C0.40mg0%
Vitamin D0µg0%
Vitamin E0.15mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.30mg2%
Pantothenic acid (B5)0.08mg2%
Vitamin B60.04mg2%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup280g
1 tablespoon17.5g
1 teaspoon5.8g
1 ml1.2g
1 liter1166.7g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of energy due to natural and added sugars, making it suitable for refueling.
- ✓Contains dietary fiber, which can aid digestion and promote a feeling of fullness.
- ✓Retains some minerals like potassium, which is important for maintaining fluid balance and normal blood pressure.
- ✓Sulfites used for preservation can trigger reactions in sensitive individuals; however, they also prevent microbial spoilage.
COOKING TIPS
In the kitchen.
- 1Incorporate directly into baked goods like muffins, cakes, or fruit bread for added moisture, sweetness, and texture.
- 2Use as a ready-to-eat topping for hot cereals like oatmeal, yogurt, or ice cream.
- 3Chop and add to stuffings or savory grain salads to provide a sweet and chewy contrast.
- 4Can be gently reheated and served as a simple dessert or a side dish for roasted meats like pork or poultry.
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place like a pantry in an airtight container for up to 6 months.
- Once opened, transfer to an airtight container and refrigerate to extend freshness and prevent mold growth; consume within a few weeks.
FAQ
Frequently asked questions.
Is stewed sulfured sweetened dried apple healthy?
While it provides dietary fiber and potassium, it is higher in sugar and calories than fresh apples due to the drying and sweetening process. It is a good source of quick energy but should be consumed in moderation as part of a balanced diet.
How many calories and carbs are in a 100g serving?
A 100g serving contains approximately 124 calories and 33.2g of carbohydrates. It is low in protein (0.4g) and fat (0.2g), making it a high-carbohydrate food source.
Is this ingredient keto-friendly?
No, it is not keto-friendly. With 33.2g of carbohydrates per 100g and added sugars, it would likely exceed the daily carb limits required to maintain ketosis.
What are the risks of the sulfites used in this product?
Sulfites are used to preserve the apple's color and prevent spoilage, but they can trigger allergic reactions or respiratory issues in sensitive individuals. If you have a known sulfite sensitivity, you should avoid this ingredient.
Is stewed sulfured sweetened dried apple vegan and gluten-free?
Yes, this ingredient is naturally vegan and gluten-free. It consists of fruit, sugar, and preservatives, containing no animal products or gluten-containing grains.
How do you use this ingredient in cooking?
It is commonly used as a topping for oatmeal, yogurt, or chia pudding. It also works well as a sweet filling for turnovers, tarts, or mixed into muffin and cake batters for extra moisture.
What does stewed sweetened dried apple taste like?
It has a very concentrated, sweet apple flavor with a soft, tender texture. The stewing process makes it much softer than standard dried fruit, giving it a consistency similar to a thick compote.
How should I store this ingredient?
Once stewed, it should be kept in an airtight container in the refrigerator. Because of the added moisture from stewing, it is more perishable than dry fruit and should be used within 5 to 7 days.
Can I freeze stewed sweetened dried apples?
Yes, you can freeze them in a freezer-safe container or bag for up to 3 months. Thaw them in the refrigerator overnight before using them in recipes or as a topping.
Does this ingredient provide any specific health benefits?
It is a good source of dietary fiber, which aids digestion and promotes satiety. It also retains potassium, an essential mineral that helps maintain healthy blood pressure and fluid balance.
