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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
These peaches are a good source of dietary fiber, potassium, and Vitamin A, which support digestion, heart health, and vision. However, because they are dried and sweetened, they are higher in sugar and calories than fresh peaches and should be consumed in moderation.
A 100g serving contains approximately 115 calories and 30.2g of carbohydrates. They are virtually fat-free (0.1g) and contain a small amount of protein (0.9g).
Yes, stewed sweetened dried peaches are naturally vegan and gluten-free. They are made from fruit, water, sugar, and sulfur dioxide, none of which contain animal products or gluten-containing grains.
Diabetics should be cautious as these peaches contain 30.2g of carbs per 100g, much of which comes from added sugar and concentrated natural sugars. It is best to consult a doctor and monitor portion sizes to manage blood glucose levels.
Sulfured means the peaches were treated with sulfur dioxide to preserve their bright color and prevent spoilage. While safe for most, people with asthma or specific sulfite sensitivities should avoid them as they can cause allergic reactions.
They are commonly used as a topping for oatmeal, yogurt, or ice cream, and can be served as a warm side dish for ham or pork. They also work well in baked goods like cobblers, tarts, or as a filling for hand pies.
They have a very concentrated, sweet peach flavor with a syrupy consistency. The texture is soft and tender due to the stewing process, making them much easier to eat than standard dried fruit.
stewed sweetened dried sulfured peach is a versatile ingredient found in cuisines around the world. With 115 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring stewed sweetened dried sulfured peach with step-by-step instructions.
Browse recipes →Once stewed, they should be kept in an airtight container in the refrigerator, where they will last for 5 to 7 days. For longer storage, you can freeze them in a freezer-safe container for up to 3 months.
Yes, the high dietary fiber content helps promote regularity and digestive health. Additionally, the soft, stewed texture makes them very easy to digest, which is helpful for those with sensitive stomachs or chewing difficulties.
You can, but the results will differ significantly. Fresh peaches are less sweet and have more moisture, so you may need to add extra sugar and reduce the liquid in your recipe to match the flavor and consistency of the stewed dried version.