Fruit
stewed sweetened dried sulfured peach.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
115
PROTEIN
0.90g
CARBS
30.2g
FAT
0.10g
FIBER
3.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories115kcal—
Protein0.90g2%
Carbohydrates30.2g11%
Fiber3.5g13%
Sugar24.5g49%
Total fat0.10g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water68g—
MINERALS
Sodium5.0mg0%
Potassium240mg5%
Calcium12mg1%
Iron1.1mg6%
Magnesium14mg3%
Phosphorus22mg2%
Zinc0.15mg1%
Copper0.10mg11%
Manganese0.05mg2%
Selenium0.30µg1%
VITAMINS
Vitamin A105µg12%
Vitamin C2.5mg3%
Vitamin D0µg0%
Vitamin E1.2mg8%
Vitamin K3.5µg3%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.05mg4%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.06mg4%
Folate (B9)2.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup270g
1 tablespoon16.9g
1 teaspoon5.6g
1 ml1.1g
1 liter1125g
HEALTH BENEFITS
Why eat it.
- ✓Provides dietary fiber, which supports digestive health and regularity.
- ✓Contains potassium, an essential mineral for maintaining healthy blood pressure and fluid balance.
- ✓A source of Vitamin A (from beta-carotene), which is important for vision health and immune function.
- ✓The soft, stewed texture is easy to digest, making it suitable for individuals with chewing or digestive difficulties.
COOKING TIPS
In the kitchen.
- 1Serve warm or chilled as a simple dessert, often accompanied by yogurt, cream, or ice cream.
- 2Incorporate into baked goods like cobblers, pies, or muffins for added moisture and concentrated peach flavor.
- 3Use as a topping for breakfast items such as oatmeal, pancakes, or waffles.
- 4Can be pureed to create a sweet sauce or glaze for savory dishes like roasted pork or chicken.
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 7 days.
- For longer-term storage, freeze in a freezer-safe container for up to 6 months. Thaw in the refrigerator before serving.
FAQ
Frequently asked questions.
Is stewed sweetened dried sulfured peach healthy?
These peaches are a good source of dietary fiber, potassium, and Vitamin A, which support digestion, heart health, and vision. However, because they are dried and sweetened, they are higher in sugar and calories than fresh peaches and should be consumed in moderation.
How many calories and carbs are in these peaches?
A 100g serving contains approximately 115 calories and 30.2g of carbohydrates. They are virtually fat-free (0.1g) and contain a small amount of protein (0.9g).
Is this ingredient vegan and gluten-free?
Yes, stewed sweetened dried peaches are naturally vegan and gluten-free. They are made from fruit, water, sugar, and sulfur dioxide, none of which contain animal products or gluten-containing grains.
Can diabetics eat stewed sweetened dried peaches?
Diabetics should be cautious as these peaches contain 30.2g of carbs per 100g, much of which comes from added sugar and concentrated natural sugars. It is best to consult a doctor and monitor portion sizes to manage blood glucose levels.
What does 'sulfured' mean and is it safe?
Sulfured means the peaches were treated with sulfur dioxide to preserve their bright color and prevent spoilage. While safe for most, people with asthma or specific sulfite sensitivities should avoid them as they can cause allergic reactions.
How do you use stewed sweetened dried peaches in cooking?
They are commonly used as a topping for oatmeal, yogurt, or ice cream, and can be served as a warm side dish for ham or pork. They also work well in baked goods like cobblers, tarts, or as a filling for hand pies.
What do stewed sweetened dried peaches taste like?
They have a very concentrated, sweet peach flavor with a syrupy consistency. The texture is soft and tender due to the stewing process, making them much easier to eat than standard dried fruit.
How should I store stewed peaches and how long do they last?
Once stewed, they should be kept in an airtight container in the refrigerator, where they will last for 5 to 7 days. For longer storage, you can freeze them in a freezer-safe container for up to 3 months.
Is this ingredient good for digestion?
Yes, the high dietary fiber content helps promote regularity and digestive health. Additionally, the soft, stewed texture makes them very easy to digest, which is helpful for those with sensitive stomachs or chewing difficulties.
Can I substitute these with fresh peaches?
You can, but the results will differ significantly. Fresh peaches are less sweet and have more moisture, so you may need to add extra sugar and reduce the liquid in your recipe to match the flavor and consistency of the stewed dried version.
