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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious, offering significant benefits for digestive health and bone strength due to their fiber, vitamin K, and boron content. However, because they contain added sugar, they should be consumed in moderation compared to plain prunes.
A 100g serving contains approximately 124 calories and 32.5g of carbohydrates. While they are a good source of energy and fiber, the carbohydrate count is higher than fresh plums due to the drying and sweetening process.
Yes, they are a well-known natural remedy for constipation. The combination of high dietary fiber and sorbitol, a natural sugar alcohol, helps to soften stools and promote regular bowel movements.
Yes, stewed sweetened prunes are naturally vegan and gluten-free. They are typically prepared using only dried plums, water, and a sweetener like sugar or syrup, making them safe for these dietary restrictions.
No, they are not considered keto-friendly. With 32.5g of carbohydrates per 100g and added sugars, a single serving would likely exceed the daily carb limit for most people on a strict ketogenic diet.
They are made by simmering dried prunes in water with a sweetener like sugar or honey until they become plump and tender. Many people add aromatics like cinnamon sticks, lemon zest, or star anise during the simmering process for extra flavor.
They have a very rich, concentrated plum flavor that is deeply sweet and slightly tangy. The texture is soft, tender, and almost jam-like, often accompanied by a thick, flavorful syrup from the cooking liquid.
stewed sweetened prune is a versatile ingredient found in cuisines around the world. With 124 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store them in an airtight container in the refrigerator, where they will stay fresh for about 5 to 7 days. For longer storage, they can be frozen in their syrup for up to 3 months.
Diabetics should exercise caution and monitor portion sizes because of the added sugar. While the soluble fiber in prunes can help slow sugar absorption, the 'sweetened' variety has a higher glycemic impact than plain, water-stewed prunes.
Yes, pureed stewed prunes can be used as a substitute for fat (like butter or oil) or sugar in recipes for cakes, muffins, and brownies. They add significant moisture and a natural sweetness, though they will darken the color of the final baked good.