Fruit
stewed sweetened prune.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
124
PROTEIN
1.1g
CARBS
32.5g
FAT
0.20g
FIBER
4.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories124kcal—
Protein1.1g2%
Carbohydrates32.5g12%
Fiber4.2g15%
Sugar26.4g53%
Total fat0.20g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water65.4g—
MINERALS
Sodium3.0mg0%
Potassium440mg9%
Calcium25mg2%
Iron1.1mg6%
Magnesium24mg6%
Phosphorus38mg3%
Zinc0.24mg2%
Copper0.16mg18%
Manganese0.15mg7%
Selenium0.30µg1%
VITAMINS
Vitamin A39µg4%
Vitamin C0.40mg0%
Vitamin D0µg0%
Vitamin E0.25mg2%
Vitamin K35µg29%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.09mg7%
Niacin (B3)1.0mg6%
Pantothenic acid (B5)0.24mg5%
Vitamin B60.11mg6%
Folate (B9)2.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup248g
1 tablespoon15.5g
1 teaspoon5.2g
1 ml1g
1 liter1033.3g
HEALTH BENEFITS
Why eat it.
- ✓Promotes digestive regularity due to high fiber and sorbitol content, helping to prevent constipation.
- ✓Supports bone health by providing key nutrients like vitamin K and boron, which may help improve bone density.
- ✓Rich in antioxidants, such as phenolic compounds, which help protect cells from oxidative stress and free radical damage.
- ✓May aid in blood sugar control as the soluble fiber can slow sugar absorption, though the added sugar should be considered.
COOKING TIPS
In the kitchen.
- 1Enhance the flavor by simmering with spices like cinnamon sticks, star anise, cloves, or a strip of lemon or orange peel.
- 2Serve warm as a topping for oatmeal, yogurt, porridge, or vanilla ice cream.
- 3Use as a component in savory dishes, pairing well with roasted meats like pork, duck, or chicken.
- 4The leftover syrup is delicious and can be used to sweeten drinks, drizzle over pancakes, or as a base for sauces.
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 7-10 days.
- For longer-term storage, freeze in a suitable container for up to 6 months. Thaw in the refrigerator before serving.
FAQ
Frequently asked questions.
Are stewed sweetened prunes healthy?
Yes, they are highly nutritious, offering significant benefits for digestive health and bone strength due to their fiber, vitamin K, and boron content. However, because they contain added sugar, they should be consumed in moderation compared to plain prunes.
How many calories and carbs are in stewed sweetened prunes?
A 100g serving contains approximately 124 calories and 32.5g of carbohydrates. While they are a good source of energy and fiber, the carbohydrate count is higher than fresh plums due to the drying and sweetening process.
Are stewed prunes effective for relieving constipation?
Yes, they are a well-known natural remedy for constipation. The combination of high dietary fiber and sorbitol, a natural sugar alcohol, helps to soften stools and promote regular bowel movements.
Are stewed sweetened prunes vegan and gluten-free?
Yes, stewed sweetened prunes are naturally vegan and gluten-free. They are typically prepared using only dried plums, water, and a sweetener like sugar or syrup, making them safe for these dietary restrictions.
Are stewed sweetened prunes keto-friendly?
No, they are not considered keto-friendly. With 32.5g of carbohydrates per 100g and added sugars, a single serving would likely exceed the daily carb limit for most people on a strict ketogenic diet.
How do you prepare stewed sweetened prunes?
They are made by simmering dried prunes in water with a sweetener like sugar or honey until they become plump and tender. Many people add aromatics like cinnamon sticks, lemon zest, or star anise during the simmering process for extra flavor.
What do stewed sweetened prunes taste like?
They have a very rich, concentrated plum flavor that is deeply sweet and slightly tangy. The texture is soft, tender, and almost jam-like, often accompanied by a thick, flavorful syrup from the cooking liquid.
How should I store stewed sweetened prunes and how long do they last?
Store them in an airtight container in the refrigerator, where they will stay fresh for about 5 to 7 days. For longer storage, they can be frozen in their syrup for up to 3 months.
Can diabetics eat stewed sweetened prunes?
Diabetics should exercise caution and monitor portion sizes because of the added sugar. While the soluble fiber in prunes can help slow sugar absorption, the 'sweetened' variety has a higher glycemic impact than plain, water-stewed prunes.
Can I use stewed prunes as a substitute in baking?
Yes, pureed stewed prunes can be used as a substitute for fat (like butter or oil) or sugar in recipes for cakes, muffins, and brownies. They add significant moisture and a natural sweetness, though they will darken the color of the final baked good.
