Fruit
stewed unsweetened dried sulfured apricot.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
85
PROTEIN
1.2g
CARBS
22.1g
FAT
0.18g
FIBER
2.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories85kcal—
Protein1.2g2%
Carbohydrates22.1g8%
Fiber2.6g9%
Sugar19.6g39%
Total fat0.18g0%
Saturated fat0.01g0%
Cholesterol0mg0%
Water75.6g—
MINERALS
Sodium4.0mg0%
Potassium411mg9%
Calcium19mg1%
Iron0.94mg5%
Magnesium11mg3%
Phosphorus25mg2%
Zinc0.14mg1%
Copper0.12mg13%
Manganese0.08mg3%
Selenium0.80µg1%
VITAMINS
Vitamin A64µg7%
Vitamin C0.30mg0%
Vitamin D0µg0%
Vitamin E1.5mg10%
Vitamin K1.1µg1%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.92mg6%
Pantothenic acid (B5)0.21mg4%
Vitamin B60.05mg3%
Folate (B9)3.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15.6g
1 teaspoon5.2g
1 ml1g
1 liter1041.7g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber, which aids digestion and can help prevent constipation.
- ✓Excellent source of Vitamin A (from beta-carotene), crucial for eye health and immune function.
- ✓Rich in potassium, an electrolyte that helps regulate blood pressure and muscle contractions.
- ✓Contains antioxidants like flavonoids and carotenoids that protect cells from damage caused by free radicals.
COOKING TIPS
In the kitchen.
- 1Serve warm or cold as a simple dessert or compote, often alongside yogurt, cream, or ice cream.
- 2Puree the stewed apricots to create a smooth sauce for oatmeal, pancakes, or savory dishes like roasted pork or chicken.
- 3Incorporate into baked goods like muffins, cakes, or tarts for added moisture and natural sweetness.
- 4The stewing liquid is flavorful; it can be reduced to a syrup or used as a base for other sauces.
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to one week.
- For longer storage, freeze the stewed apricots in a freezer-safe container for up to 6 months.
FAQ
Frequently asked questions.
Are stewed unsweetened dried apricots healthy?
Yes, they are highly nutritious, offering a concentrated source of fiber, Vitamin A, and potassium. Because they are unsweetened and stewed in water, they provide the benefits of fruit without the high calorie count of syrups or added sugars.
What are the primary health benefits of stewed apricots?
They are excellent for eye health and immune function due to high Vitamin A (beta-carotene) levels. Additionally, their high fiber content aids digestion, while potassium helps regulate blood pressure and muscle function.
How many calories and carbs are in stewed unsweetened apricots?
A 100g serving contains approximately 85 calories and 22.15g of carbohydrates. They are virtually fat-free (0.18g) and contain a small amount of protein (1.2g).
What does 'sulfured' mean and is it safe?
Sulfured apricots are treated with sulfur dioxide to preserve their bright orange color and extend shelf life. While safe for most people, those with asthma or sulfite sensitivities should avoid them as they can cause allergic-like reactions.
Are stewed apricots keto-friendly?
No, they are generally not considered keto-friendly. With over 22g of carbohydrates per 100g, the natural fruit sugars are too high for a standard ketogenic diet, which typically limits daily carb intake to under 50g.
How do you prepare stewed dried apricots?
Place the dried apricots in a saucepan and cover them with water or unsweetened fruit juice. Simmer on low heat for 10 to 15 minutes until the fruit is plump, tender, and the liquid has slightly thickened into a light juice.
What do stewed unsweetened apricots taste like?
They have a deep, concentrated apricot flavor that balances natural sweetness with a pleasant tartness. The texture is soft, plump, and slightly jammy compared to the chewy texture of the dry fruit.
How long do stewed apricots last in the refrigerator?
Once cooked, stewed apricots should be stored in an airtight container in the fridge. They will stay fresh and safe to consume for approximately 5 to 7 days.
Can I freeze stewed apricots?
Yes, stewed apricots freeze very well. Store them in a freezer-safe container or heavy-duty freezer bag with some of their cooking liquid; they will maintain their quality for up to 3 months.
Are stewed apricots good for relieving constipation?
Yes, they are a traditional remedy for constipation. The high dietary fiber content, combined with the hydration from the stewing process, helps soften stool and promotes regular bowel movements.
