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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious, offering a concentrated source of fiber, Vitamin A, and potassium. Because they are unsweetened and stewed in water, they provide the benefits of fruit without the high calorie count of syrups or added sugars.
They are excellent for eye health and immune function due to high Vitamin A (beta-carotene) levels. Additionally, their high fiber content aids digestion, while potassium helps regulate blood pressure and muscle function.
A 100g serving contains approximately 85 calories and 22.15g of carbohydrates. They are virtually fat-free (0.18g) and contain a small amount of protein (1.2g).
Sulfured apricots are treated with sulfur dioxide to preserve their bright orange color and extend shelf life. While safe for most people, those with asthma or sulfite sensitivities should avoid them as they can cause allergic-like reactions.
No, they are generally not considered keto-friendly. With over 22g of carbohydrates per 100g, the natural fruit sugars are too high for a standard ketogenic diet, which typically limits daily carb intake to under 50g.
Place the dried apricots in a saucepan and cover them with water or unsweetened fruit juice. Simmer on low heat for 10 to 15 minutes until the fruit is plump, tender, and the liquid has slightly thickened into a light juice.
They have a deep, concentrated apricot flavor that balances natural sweetness with a pleasant tartness. The texture is soft, plump, and slightly jammy compared to the chewy texture of the dry fruit.
stewed unsweetened dried sulfured apricot is a versatile ingredient found in cuisines around the world. With 85 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring stewed unsweetened dried sulfured apricot with step-by-step instructions.
Browse recipes →Once cooked, stewed apricots should be stored in an airtight container in the fridge. They will stay fresh and safe to consume for approximately 5 to 7 days.
Yes, stewed apricots freeze very well. Store them in a freezer-safe container or heavy-duty freezer bag with some of their cooking liquid; they will maintain their quality for up to 3 months.
Yes, they are a traditional remedy for constipation. The high dietary fiber content, combined with the hydration from the stewing process, helps soften stool and promotes regular bowel movements.