Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious, providing a good source of dietary fiber for digestion and antioxidants like beta-carotene for eye health. Since they are unsweetened, they offer the natural benefits of fruit without the health risks associated with added sugars.
A 100g serving of stewed unsweetened dried peaches contains approximately 77 calories and 19.69g of carbohydrates. They also provide about 1.16g of protein and are very low in fat at 0.25g.
Yes, they can be a helpful addition to a weight loss diet because they are high in fiber, which promotes satiety and helps you feel full longer. Their relatively low calorie density for a fruit dish makes them a satisfying, nutrient-dense snack.
No, they are generally not considered keto-friendly. With nearly 20g of carbohydrates per 100g, they can quickly exceed the daily carb limit for those on a strict ketogenic diet.
Yes, they are naturally vegan and gluten-free. They consist only of peaches, water from the stewing process, and sulfur dioxide used as a preservative, making them suitable for both dietary patterns.
Sulfuring involves using sulfur dioxide to preserve the peach's bright orange color and Vitamin A content. While safe for most, individuals with asthma or known sulfite sensitivities should avoid them as they may cause an allergic reaction.
To stew them, place the dried peaches in a saucepan and cover them with water. Simmer on low heat for 20-30 minutes until they are tender and have absorbed enough liquid to become plump and soft.
stewed unsweetened dried sulfured peach is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 1.16 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring stewed unsweetened dried sulfured peach with step-by-step instructions.
Browse recipes →They have a concentrated, tangy peach flavor with a soft, jammy texture. Because they are unsweetened, they are less sugary than canned peaches, highlighting the fruit's natural acidity and deep stone-fruit notes.
Once stewed, they should be stored in an airtight container in the refrigerator. They will typically stay fresh for 5 to 7 days; for longer storage, you can freeze them in a sealed bag for up to 3 months.
Stewed dried peaches are a good source of potassium, which is essential for heart health and blood pressure regulation. They also provide iron, which is necessary for transporting oxygen in the blood and maintaining energy levels.