Fruit
stewed unsweetened dried sulfured peach.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
77
PROTEIN
1.2g
CARBS
19.7g
FAT
0.25g
FIBER
2.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories77kcal—
Protein1.2g2%
Carbohydrates19.7g7%
Fiber2.7g10%
Sugar17g34%
Total fat0.25g0%
Saturated fat0.03g0%
Cholesterol0mg0%
Water78.1g—
MINERALS
Sodium2.0mg0%
Potassium320mg7%
Calcium9.0mg1%
Iron1.3mg7%
Magnesium13mg3%
Phosphorus38mg3%
Zinc0.18mg2%
Copper0.12mg13%
Manganese0.10mg4%
Selenium0.20µg0%
VITAMINS
Vitamin A10µg1%
Vitamin C3.7mg4%
Vitamin D0µg0%
Vitamin E0.06mg0%
Vitamin K5.0µg4%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)1.5mg10%
Pantothenic acid (B5)0.18mg4%
Vitamin B60.04mg2%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup258g
1 tablespoon16.1g
1 teaspoon5.4g
1 ml1.1g
1 liter1075g
HEALTH BENEFITS
Why eat it.
- ✓Good source of dietary fiber, which aids in digestion and promotes satiety.
- ✓Rich in antioxidants like beta-carotene (a precursor to Vitamin A) and phenolic compounds, which help combat oxidative stress.
- ✓Provides essential minerals such as potassium, which is important for heart health and blood pressure regulation, and iron.
- ✓The sulfuring process helps preserve color and Vitamin A content, supporting eye health.
COOKING TIPS
In the kitchen.
- 1Serve warm over oatmeal, yogurt, or ice cream for a simple and nutritious dessert or breakfast topping.
- 2Puree the stewed peaches to create a smooth sauce that can be used in desserts or as a glaze for savory dishes like pork or chicken.
- 3Incorporate chopped stewed peaches into muffins, breads, or scones for added moisture and natural sweetness.
- 4Enhance the flavor by stewing with spices like cinnamon, nutmeg, or star anise.
STORAGE
Keep it fresh.
- Store leftover stewed peaches in an airtight container in the refrigerator for up to 5-7 days.
- For long-term storage, freeze the stewed peaches in freezer-safe containers or bags for up to 6 months.
FAQ
Frequently asked questions.
Are stewed unsweetened dried peaches healthy?
Yes, they are highly nutritious, providing a good source of dietary fiber for digestion and antioxidants like beta-carotene for eye health. Since they are unsweetened, they offer the natural benefits of fruit without the health risks associated with added sugars.
How many calories and carbs are in a 100g serving?
A 100g serving of stewed unsweetened dried peaches contains approximately 77 calories and 19.69g of carbohydrates. They also provide about 1.16g of protein and are very low in fat at 0.25g.
Are stewed dried peaches good for weight loss?
Yes, they can be a helpful addition to a weight loss diet because they are high in fiber, which promotes satiety and helps you feel full longer. Their relatively low calorie density for a fruit dish makes them a satisfying, nutrient-dense snack.
Are these peaches keto-friendly?
No, they are generally not considered keto-friendly. With nearly 20g of carbohydrates per 100g, they can quickly exceed the daily carb limit for those on a strict ketogenic diet.
Are stewed unsweetened dried peaches vegan and gluten-free?
Yes, they are naturally vegan and gluten-free. They consist only of peaches, water from the stewing process, and sulfur dioxide used as a preservative, making them suitable for both dietary patterns.
What does 'sulfured' mean, and is it safe?
Sulfuring involves using sulfur dioxide to preserve the peach's bright orange color and Vitamin A content. While safe for most, individuals with asthma or known sulfite sensitivities should avoid them as they may cause an allergic reaction.
How do you prepare stewed dried peaches?
To stew them, place the dried peaches in a saucepan and cover them with water. Simmer on low heat for 20-30 minutes until they are tender and have absorbed enough liquid to become plump and soft.
What do stewed unsweetened dried peaches taste like?
They have a concentrated, tangy peach flavor with a soft, jammy texture. Because they are unsweetened, they are less sugary than canned peaches, highlighting the fruit's natural acidity and deep stone-fruit notes.
How should I store stewed peaches and how long do they last?
Once stewed, they should be stored in an airtight container in the refrigerator. They will typically stay fresh for 5 to 7 days; for longer storage, you can freeze them in a sealed bag for up to 3 months.
What are the primary mineral benefits of this ingredient?
Stewed dried peaches are a good source of potassium, which is essential for heart health and blood pressure regulation. They also provide iron, which is necessary for transporting oxygen in the blood and maintaining energy levels.
