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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, stewed unsweetened prunes are highly nutritious. They are excellent for digestive health due to their high fiber and sorbitol content, and they provide essential nutrients like vitamin K and boron which support bone density.
A 100g serving contains approximately 107 calories and 28.08g of carbohydrates. While they are nutrient-dense, they are relatively high in natural sugars, so it is best to monitor portion sizes.
Yes, they are a well-known natural laxative. The combination of insoluble fiber and sorbitol helps increase stool bulk and frequency, making them very effective for maintaining regularity.
No, they are generally not considered keto-friendly. With over 28g of carbohydrates per 100g, even a small serving can significantly impact your daily carb limit on a strict ketogenic diet.
Yes, in moderation. Despite their sweetness, they have a low glycemic index, and their high fiber content helps slow down the absorption of sugar into the bloodstream.
To stew them, place dried prunes in a saucepan and cover them with water. Simmer on low heat for 10-15 minutes until they are soft and plump; the liquid will naturally thicken into a light syrup without needing added sugar.
They have a deep, concentrated fruity sweetness with a rich, earthy undertone. The texture is very soft and tender, similar to a thick compote or jam.
stewed unsweetened prune is a versatile ingredient found in cuisines around the world. With 107 calories per 100g and 0.96 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once cooked, stewed prunes should be stored in an airtight container in the fridge. They will typically stay fresh and safe to consume for 5 to 7 days.
Yes, stewed unsweetened prunes are naturally vegan and gluten-free. They consist only of dried plums and water, making them suitable for most dietary restrictions.
Yes, stewed prunes freeze very well. Store them in a freezer-safe container or heavy-duty freezer bag for up to 3 months; thawing them in the fridge overnight maintains their texture best.