Other
stingray.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
98
PROTEIN
24g
CARBS
0g
FAT
0.68g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories97.5kcal—
Protein24g48%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0.68g1%
Saturated fat0.29g1%
Trans fat0g—
Cholesterol62.5mg21%
Water75.7g—
MINERALS
Sodium64.1mg3%
Potassium270mg6%
Calcium9.2mg1%
Iron0.74mg4%
Magnesium24.6mg6%
Phosphorus174mg14%
Zinc0.44mg4%
Copper0.03mg3%
Manganese0.01mg0%
Selenium23.9µg43%
VITAMINS
Vitamin A7.5µg1%
Vitamin C0mg0%
Vitamin D0.90µg5%
Vitamin E0.28mg2%
Vitamin K0.90µg1%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)2.7mg17%
Pantothenic acid (B5)0.98mg20%
Vitamin B6214mg12588%
Biotin (B7)2559µg8530%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, essential for muscle repair and growth.
- ✓Rich in Omega-3 fatty acids, which support cardiovascular health and brain function.
- ✓Provides essential minerals like phosphorus, important for bone health, and selenium, an antioxidant.
- ✓Low in saturated fat compared to many red meats, making it a heart-healthy choice.
COOKING TIPS
In the kitchen.
- 1The edible parts are primarily the 'wings', which have a firm, fibrous texture similar to scallops.
- 2Soaking the meat in milk or acidic water (with lemon juice or vinegar) for 30 minutes before cooking can help neutralize any potential ammonia odor.
- 3Stingray is well-suited for grilling, pan-searing, steaming, or being cooked in flavorful sauces and curries, such as the popular Singaporean/Malaysian dish 'Sambal Stingray'.
- 4Cook until the flesh turns opaque and can be easily flaked with a fork; avoid overcooking to prevent it from becoming tough.
STORAGE
Keep it fresh.
- Store fresh stingray in the coldest part of the refrigerator (below 40°F or 4°C) and use within 1-2 days.
- For long-term storage, wrap tightly in plastic wrap and freezer paper or place in a vacuum-sealed bag and freeze at 0°F (-18°C) for up to 3 months.
FAQ
Frequently asked questions.
Is stingray healthy?
Yes, stingray is a very healthy seafood choice. It is an excellent source of lean protein, providing nearly 24g per 100g serving, and is rich in heart-healthy Omega-3 fatty acids and essential minerals like phosphorus and selenium.
How much protein and calories are in stingray?
Stingray is highly nutrient-dense, containing approximately 97.51 calories and 23.98g of protein per 100g. With 0g of carbohydrates and less than 1g of fat, it is one of the leanest protein sources available.
Is stingray good for weight loss?
Stingray is an ideal food for weight loss due to its high protein-to-calorie ratio. The high protein content helps promote fullness and preserve muscle mass, while the very low fat and calorie count make it easy to fit into a calorie-restricted diet.
Is stingray keto-friendly?
Yes, stingray is perfectly keto-friendly and suitable for low-carb diets. It contains zero carbohydrates and is composed almost entirely of protein, making it a great staple for those in ketosis.
Is stingray halal?
In general, stingray is considered halal as it is a sea creature. Most Islamic dietary laws permit the consumption of fish and seafood, though specific interpretations may vary by school of thought.
What does stingray taste like?
Stingray has a mild, slightly sweet flavor that is less 'fishy' than many other types of seafood. Its texture is unique—firm and meaty with long fibers, often compared to the texture of scallops or even tender chicken.
How do you cook stingray?
The most popular way to prepare stingray is grilling or barbecuing, particularly with spicy marinades like sambal. It can also be poached, pan-fried, or used in stews; however, grilling best highlights its firm, fibrous texture.
How do you know if stingray is fresh?
Fresh stingray should have a clean, mild ocean scent. Because stingrays excrete urea through their skin, a strong smell of ammonia is a clear sign that the fish is no longer fresh and should be discarded.
How do you store stingray and how long does it last?
Fresh stingray should be kept in the coldest part of the refrigerator and consumed within 1 to 2 days. For longer storage, it can be frozen in airtight packaging for up to 3 months without significant loss of quality.
Can you eat the cartilage in stingray?
Yes, the cartilage in stingray wings is edible and becomes soft when cooked. Many people enjoy eating it for its crunchy texture and its high collagen content, which is beneficial for joint and skin health.
