stingray
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, stingray is a very healthy seafood choice. It is an excellent source of lean protein, providing nearly 24g per 100g serving, and is rich in heart-healthy Omega-3 fatty acids and essential minerals like phosphorus and selenium.
Stingray is highly nutrient-dense, containing approximately 97.51 calories and 23.98g of protein per 100g. With 0g of carbohydrates and less than 1g of fat, it is one of the leanest protein sources available.
Stingray is an ideal food for weight loss due to its high protein-to-calorie ratio. The high protein content helps promote fullness and preserve muscle mass, while the very low fat and calorie count make it easy to fit into a calorie-restricted diet.
Yes, stingray is perfectly keto-friendly and suitable for low-carb diets. It contains zero carbohydrates and is composed almost entirely of protein, making it a great staple for those in ketosis.
In general, stingray is considered halal as it is a sea creature. Most Islamic dietary laws permit the consumption of fish and seafood, though specific interpretations may vary by school of thought.
Stingray has a mild, slightly sweet flavor that is less 'fishy' than many other types of seafood. Its texture is unique—firm and meaty with long fibers, often compared to the texture of scallops or even tender chicken.
The most popular way to prepare stingray is grilling or barbecuing, particularly with spicy marinades like sambal. It can also be poached, pan-fried, or used in stews; however, grilling best highlights its firm, fibrous texture.
stingray is a versatile ingredient found in cuisines around the world. With 97.51 calories per 100g and 23.98 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh stingray should have a clean, mild ocean scent. Because stingrays excrete urea through their skin, a strong smell of ammonia is a clear sign that the fish is no longer fresh and should be discarded.
Fresh stingray should be kept in the coldest part of the refrigerator and consumed within 1 to 2 days. For longer storage, it can be frozen in airtight packaging for up to 3 months without significant loss of quality.
Yes, the cartilage in stingray wings is edible and becomes soft when cooked. Many people enjoy eating it for its crunchy texture and its high collagen content, which is beneficial for joint and skin health.