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stone-ground grits.

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Recipes with stone-ground grits + Add to pantry

SERVING

CALORIES

361

PROTEIN

7.9g

CARBS

76.8g

FAT

3.9g

FIBER

7.3g

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.0 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories361kcal—

Protein7.9g16%

Carbohydrates76.8g28%

Fiber7.3g26%

Sugar0.64g1%

Total fat3.9g5%

Saturated fat0.53g3%

Cholesterol0mg0%

Water9.2g—

MINERALS

Sodium3.0mg0%

Potassium287mg6%

Calcium7.0mg1%

Iron2.1mg12%

Magnesium127mg30%

Phosphorus272mg22%

Zinc2.2mg20%

VITAMINS

Vitamin A11µg1%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin K1.0µg1%

Thiamin (B1)2.0mg167%

Riboflavin (B2)0.20mg15%

Niacin (B3)3.6mg23%

Vitamin B60.37mg22%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup180g

1 tablespoon11.3g

1 teaspoon3.8g

1 ml0.8g

1 liter750g

HEALTH BENEFITS

Why eat it.

✓Provides complex carbohydrates for sustained energy release.
✓Provides essential minerals like iron and magnesium.

COOKING TIPS

In the kitchen.

1For a creamier texture, cook grits in milk, buttermilk, or a mix of stock and water instead of just water.
2Stone-ground grits require a longer cooking time (20-45 minutes) than regular grits. Stir frequently, especially towards the end, to prevent sticking and lumps.
3Always season your grits well. A pinch of salt during cooking is essential, and they are an excellent base for butter, cheese, herbs, and savory toppings.

STORAGE

Keep it fresh.

Store dry grits in an airtight container in a cool, dark pantry for up to one year.
For longer storage or in humid climates, keep in the refrigerator or freezer to protect the natural oils in the germ from becoming rancid.

FAQ

Frequently asked questions.

How many calories and carbs are in stone-ground grits?

A 100g serving of stone-ground grits contains approximately 361 calories and 76.8g of carbohydrates. They also provide about 7.9g of protein and 3.9g of fat, making them a hearty energy source.

Are stone-ground grits keto-friendly?

No, stone-ground grits are not considered keto-friendly. With over 76g of carbohydrates per 100g, they are a high-carb food that would likely exceed the daily carb limit for a ketogenic diet.

How do you cook stone-ground grits?

Stone-ground grits require a longer cooking time than instant varieties, usually 30 to 60 minutes. Use a ratio of 4 parts liquid (water, milk, or broth) to 1 part grits, simmering on low heat and stirring frequently until creamy.

What is the difference between stone-ground and instant grits?

Stone-ground grits are less processed and retain the corn germ, offering more flavor, texture, and nutrients. Instant grits are precooked and dehydrated for speed, but they lose much of the fiber and rich corn taste found in stone-ground versions.

How should I store stone-ground grits?

Because stone-ground grits retain the natural oils of the corn germ, they can go rancid if left in a warm environment. Store them in an airtight container in a cool, dark pantry, or ideally in the freezer to maximize freshness.

What do stone-ground grits taste like?

They have a rich, robust corn flavor and a coarse, 'toothsome' texture. Unlike mass-produced grits which can be bland, stone-ground varieties are prized for their rustic mouthfeel and ability to absorb savory flavors.

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