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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, stone-ground mustard is a very healthy condiment. It is low in calories, fat, and sugar compared to many other sauces, and it contains beneficial antioxidants like selenium and isothiocyanates that help protect against cell damage.
Stone-ground mustard contains glucosinolates, which have anti-inflammatory properties, and may aid digestion by stimulating gastric juices. It is also a source of minerals like selenium and provides a flavorful way to season food without adding excessive sodium or sugar.
Per 100g, stone-ground mustard contains approximately 150 calories, 10g of carbohydrates, and 7g of protein. Because a typical serving size is only about one teaspoon, it adds negligible calories and carbs to most meals.
Most stone-ground mustards are naturally vegan and gluten-free, as they are primarily made from mustard seeds, water, and vinegar. However, you should always check the label for additives like malt vinegar or thickeners that might contain gluten.
Yes, stone-ground mustard is excellent for the keto diet. It is very low in net carbs and contains no added sugars in its traditional form, making it a safe way to add flavor to low-carb meals.
It has a robust, pungent, and slightly spicy flavor with a coarse, grainy texture. Because the seeds are only partially crushed, it offers a more complex and rustic taste profile compared to smooth yellow or Dijon mustards.
It is commonly used as a spread for sandwiches and charcuterie boards, or as a base for vinaigrettes and marinades. Its coarse texture also makes it an ideal ingredient for creating a flavorful crust on roasted meats like pork or chicken.
stone-ground mustard is a versatile ingredient found in cuisines around the world. With 150 calories per 100g and 7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →You can, but the texture and intensity will change. Stone-ground mustard is much grainier and usually has a sharper, more complex heat than mild yellow mustard, which may alter the consistency of sauces or dressings.
Unopened jars can be kept in a cool, dark pantry, but once opened, it should be stored in the refrigerator to preserve its flavor and heat. While it can last up to a year refrigerated, it is best used within 6 months for peak quality.
The name refers to the traditional processing method where mustard seeds are ground between heavy stones. This slow, low-heat process preserves the essential oils of the seeds and results in the characteristic coarse, visible seed fragments.