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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, stone-ground yellow grits are a nutritious whole-grain option. They provide complex carbohydrates for sustained energy and dietary fiber which supports digestive health and promotes satiety. The yellow variety also contains beneficial antioxidants like lutein and zeaxanthin.
A 100g serving of dry stone-ground yellow grits contains approximately 371 calories and 79.6g of carbohydrates. While high in carbs, these are complex carbohydrates that provide a steady release of energy throughout the day.
Naturally, yes, as they are made from corn. However, because they are often processed in facilities that also handle wheat, individuals with celiac disease or severe gluten sensitivity should look for a 'certified gluten-free' label to avoid cross-contamination.
Stone-ground grits require a longer cooking time than instant varieties, typically 30 to 45 minutes. Use a ratio of 4 parts liquid (water, milk, or broth) to 1 part grits, simmering on low heat and stirring frequently to achieve a creamy texture.
Stone-ground grits are less processed and retain the corn germ, offering more flavor, texture, and nutrients. Instant and quick grits are precooked and dehydrated or ground very fine, which saves time but results in a loss of nutritional value and a mushier consistency.
The ingredient itself is 100% vegan as it is made solely from ground corn. To keep the prepared dish vegan, cook the grits with water, vegetable broth, or plant-based milk and avoid adding traditional dairy products like butter or cheese.
stone-ground yellow grits is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 8.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring stone-ground yellow grits with step-by-step instructions.
Browse recipes →Because stone-ground grits retain the natural oils from the corn germ, they can go rancid if left at room temperature for too long. Store them in an airtight container in a cool, dark place, or ideally in the refrigerator or freezer to maintain freshness.
Yes, yellow grits contain carotenoids such as lutein and zeaxanthin, which give them their yellow pigment. These antioxidants are specifically beneficial for eye health and may help protect against age-related macular degeneration.
No, they are not suitable for a ketogenic diet. With nearly 80g of carbohydrates per 100g, they are a high-carb food that would likely exceed the daily carbohydrate limit required to maintain ketosis.
When stored in an airtight container in the pantry, they typically last 6 to 12 months. If kept in the freezer, they can remain fresh for up to two years, as the cold temperature prevents the natural fats in the grain from spoiling.