Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, straw mushrooms are very healthy as they are low in calories (26 per 100g) and virtually fat-free. They are a good source of B vitamins like B2, B3, and B5, which are essential for energy metabolism and maintaining a healthy nervous system.
Straw mushrooms are excellent for weight management because they are low in calories and fat while providing dietary fiber. The fiber helps promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
Yes, straw mushrooms are keto-friendly. With only 3.5g of carbohydrates per 100g, they can easily fit into a low-carb or ketogenic diet without spiking blood sugar levels.
Straw mushrooms are naturally both vegan and gluten-free. They are a fungus and contain no animal products or gluten proteins, making them a safe choice for individuals with celiac disease or those following a plant-based diet.
Straw mushrooms have a mild, earthy, and slightly nutty flavor. They are prized for their unique texture, which is smooth and silky on the outside with a pleasant, slightly firm 'pop' when you bite into the whole mushroom.
They are most commonly used in stir-fries, soups (like Tom Yum), and braised dishes. If using canned straw mushrooms, rinse them thoroughly before adding them to your dish near the end of the cooking process to preserve their texture.
It is generally recommended to cook straw mushrooms before eating. Cooking breaks down the chitin in their cell walls, making them easier to digest and allowing your body to better absorb their nutrients.
Straw Mushrooms is a versatile ingredient found in cuisines around the world. With 26 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fungi category with complete nutrition information.
View all fungi →Discover 1 recipes featuring straw mushrooms with step-by-step instructions.
Browse recipes →Fresh straw mushrooms are highly perishable and should be used within 1-2 days of purchase. Store them in a paper bag in the refrigerator to allow for air circulation; avoid plastic bags, which trap moisture and cause them to spoil faster.
Unopened cans can last for 2-5 years in a cool, dry place. Once opened, transfer the mushrooms and their liquid to a glass or plastic airtight container and keep them in the refrigerator for no more than 3-4 days.
Beyond basic nutrition, they contain antioxidants that protect cells from oxidative stress and bioactive compounds that may support immune function. Their fiber content also aids in maintaining a healthy digestive tract.