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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, striped tuna is highly nutritious. It is an excellent source of high-quality, complete protein and heart-healthy omega-3 fatty acids, while remaining very low in calories and saturated fat.
Striped tuna is very protein-dense, providing approximately 21.28g of protein per 100g serving. This makes it an ideal food for muscle building, repair, and maintaining satiety.
Striped tuna, often sold as skipjack, generally contains lower mercury levels compared to larger tuna species like albacore or bigeye. This makes it a safer option for more regular consumption, though moderation is still recommended for pregnant women.
Yes, striped tuna is excellent for keto and low-carb diets because it contains 0g of carbohydrates. It provides high-quality protein and essential fats without any sugar or starch.
Striped tuna has a more pronounced, savory, and 'fishy' flavor compared to milder white tunas. Its meat is tender and tends to break into small flakes, which is why it is the most common variety used for 'chunk light' canned tuna.
Striped tuna can be grilled, seared, or baked. Because it is very lean with only 1.12g of fat per 100g, it can dry out easily; it is best cooked quickly over high heat or served medium-rare to maintain moisture.
Striped tuna can be eaten raw in dishes like sashimi or poke, provided it is labeled as 'sushi-grade.' This ensures the fish was handled and frozen properly to eliminate potential parasites.
striped tuna is a versatile ingredient found in cuisines around the world. With 96.32 calories per 100g and 21.28 grams of protein, it's a nutritious addition to many dishes.
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Yes, it is an exceptional weight-loss food. With only about 96 calories per 100g and a high protein content, it helps you feel full while keeping your overall caloric intake low.
Fresh striped tuna should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days. If you cannot eat it within that timeframe, it should be tightly wrapped and frozen.
Spoiled striped tuna will have a strong, unpleasant ammonia-like smell and a slimy texture. The flesh may also lose its vibrant color and turn dull or brownish; if any of these signs are present, the fish should be discarded.