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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sturdy bread is a healthy source of complex carbohydrates that provide sustained energy throughout the day. It is typically rich in dietary fiber, which aids digestion, and contains B vitamins and minerals like iron that support overall metabolism.
A 100g serving of sturdy bread contains approximately 265 calories and 49g of carbohydrates. It also provides a decent amount of protein at 9.5g and is relatively low in fat, containing only about 3g per serving.
Sturdy bread can be beneficial for weight loss because its dense texture and fiber content promote satiety, helping you feel full for longer. However, because it is calorie-dense, it should be consumed in moderation as part of a calorie-controlled diet.
Most sturdy breads are vegan, as they are traditionally made from flour, water, yeast, and salt. However, some artisanal or enriched varieties may contain honey, milk, or butter, so it is always best to check the specific ingredient list.
Standard sturdy bread is not gluten-free, as it is usually made from wheat, rye, or barley flours which contain gluten proteins. Individuals with celiac disease or gluten intolerance should look for certified gluten-free versions made from alternative grains.
Due to its dense structure, sturdy bread is ideal for French toast, bruschetta, and heavy sandwiches with moist fillings. It is also the preferred choice for dipping into thick soups and stews, as it won't fall apart easily when wet.
Store sturdy bread at room temperature in a paper bag or a bread box to maintain its crust texture. Avoid the refrigerator, as the cold environment can cause the starch to crystallize and make the bread go stale more quickly.
Sturdy Bread is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Discover 1 recipes featuring sturdy bread with step-by-step instructions.
Browse recipes →Yes, sturdy bread freezes very well for up to three months. For convenience, slice the bread before freezing and store it in an airtight freezer bag; you can toast the slices directly from the freezer without thawing.
Sturdy bread has a tighter crumb and a thicker, more resilient crust, often resulting from higher protein flour or longer fermentation. This allows it to support heavy toppings and resist becoming soggy compared to soft, airy sandwich breads.
Check for visible spots of mold, which can be green, white, or black. Additionally, if the bread develops a sour or off-putting odor, or if it becomes excessively hard and brittle beyond the point of being revived by toasting, it should be discarded.